Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Whosayna’s Chicken and Veggies Casserole recipe here. We also have wide variety of recipes to try.
Before you jump to Whosayna’s Chicken and Veggies Casserole recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Advantages To Improve Your Health.
I am sure you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? This is something which many individuals live by and they also ensure their children are eating at least one apple a day. You will even find that men and women in other country’s also follow this simple rule and they do not even know why. In our research we have found out why you are told to eat an apple a day and we’ll be sharing that with you here.
Another thing that has been discovered is that apples can additionally help your heart. More than likely you know that apples have fiber, and that, as well as some of the other components of apples can promote heart health. Another one of the benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. The actual skin of the apple is where most of the healthy vitamins and minerals can be found in an apple. And your best choice is to discover a local farm that grows only organic apples and be sure you eat the skin as well so you can get the most advantages of the apple.
I hope I have revealed some good information that explained why apples are so healthy for you. The advantages we covered are only a handful of of the benefits that eating apples can offer. You will be able to find many more benefits with regard to your health when it comes to apples. When you go shopping again, be sure to purchase quite a few apples, their in the produce department. These apples can lead to helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to whosayna’s chicken and veggies casserole recipe. You can have whosayna’s chicken and veggies casserole using 27 ingredients and 12 steps. Here is how you do that.
The ingredients needed to make Whosayna’s Chicken and Veggies Casserole:
- You need 1/2 kg Chicken Fillet (cubes)
- Provide 3/4 tsp Salt
- Get 1 tsp Paprika
- Take Pinch Turmeric powder
- Take 2 tbsp Yogurt
- Take For Veggies:
- Get 1 Green Capsicum (cubes)
- You need 1/2 Yellow Capsicum (cubes)
- You need 1/2 Red Capsicum (cubes)
- Take 1 cup French Beans (one inch)
- Get 1 Carrot (slices)
- Take 1/2 Cauliflower (florets)
- You need 1/2 Zucchini (slices)
- Prepare 2 Onions slices (caramalised)
- You need 1/4 cup Mushrooms (caramalised)
- Provide 5-6 Baby Tomatoes
- Take 1/4 kg Baby Potatoes
- Use 4 Garlic cloves (chopped)
- Take 2 tbsp Basil, Parsley and Rosemary (chopped)
- Take For Sauce:
- Take 2 Tomatoes
- Provide 1 Habanero
- Provide 2 tbsp Tomato Puree
- Get 2 tbsp Tomato Ketchup
- Get 1 tbsp Chilli Sauce
- Provide Pinch Salt
- Provide 1/4 tsp Black Pepper powder
Instructions to make Whosayna’s Chicken and Veggies Casserole:
- Marinate chicken cubes with the rest of ingredients, and let it rest for two hours.
- Either panfry or barbeque chicken cubes, when done remove from skewers and keep aside.
- Boil tomatoes with habanero, chilli and with a little water.
- When cooled down, blend it with the rest of sauce ingredients.
- Boil baby potatoes with skin, when done remove skin and keep aside.
- In a wok put one tablespoon of oil and keep on flame, add garlic and saute it.
- Add all veggies except onions, mushrooms and baby tomatoes then stir fry on high flame, add potatoes and mix them all.
- Add sauce and mix well, do not dry the sauce much and then remove from the flame.
- Sprinkle basil, rosemary and parsley and pour on a big casserole.
- Put barbequed chicken and baby tomatoes all over the casserole
- Now sprinkle caramalised onions and mushrooms with basil leaves.
- While serving bake in oven on 200C, serve hot.
If you find this Whosayna’s Chicken and Veggies Casserole recipe useful please share it to your friends or family, thank you and good luck.