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Before you jump to Mushroom barley soul soup recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Advantages To Improve Your Health.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know individuals that live by this and also require that their children live by this rule as well. You will even find that folks in other country’s also stick to this simple rule and they don’t even know why. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
I am certain you know that fruits and vegetables will provide you with many of the vitamins you have to have to stay healthy, and apples are typically the item that most individuals have in their houses, but why? Well lets have a look at the vitamins and minerals which you can find in just one apple. A few of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
And now you recognize why people tell you that you need to eat an apple every day. Something you should recognize is that we only covered some of the benefits of eating apples. All of the benefits would take us too much time to include in this write-up, nevertheless the information is out there. When you go shopping again, be sure to purchase some apples, their in the produce department. These apples could lead to helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to mushroom barley soul soup recipe. To cook mushroom barley soul soup you need 17 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Mushroom barley soul soup:
- Use 1 leek, chopped
- Get 2 carrots, chopped
- Get 2 celery stalks, chopped
- Use 2 boxes baby Bella mushrooms, chopped
- Provide 1 zucchini, sliced
- Use 1 yellow squash, sliced
- Prepare 2 tbsp turmeric
- Provide 4 cloves garlic, minced
- Take 12 cups chicken stock
- Prepare 1 cup hulled barley
- Provide 1 tbsp Trader Joe’s 21 seasonings mix
- Prepare 1 tbsp red Chile powder (optional)
- Prepare 1 tbsp green Chile seasoning (from NM, also optional)
- Provide to taste Salt and pepper
- Provide 4 scallions, plus more to garnish
- Provide 1/2 bunch cilantro, plus more to garnish
- Use Olive oil, the good stuff, don’t skimp!
Steps to make Mushroom barley soul soup:
- Heat up your olive oil and throw in the holy trinity - leek, carrots and celery, sauté til they glisten and then add mushrooms til they sweat, then add your zucchini and squash on medium high heat and add your seasonings (21 seasonings, chili powders, garlic and turmeric…let that soak in together for a few minutes.
- Next add your chicken stock and barley and stir well, a little salt at this point (at least a tsp) and put the heat up til boiling. When it starts to boil, turn down to a simmer and let it go for about 45 minutes. Stir occasionally.
- Taste for seasoning, add salt if needed and pepper. And at the very end add your chopped cilantro and scallions. Serve it up and add some more greens in each bowl and voila! Delicious and good for you!!
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