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Before you jump to Green Beans with Melt in U Mouth Potatoes recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. Sometimes, though, the last thing you choose is to have to make an evening meal from scratch. Sometimes almost all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. This is because most famous fast food restaurants out there are trying to “healthy up” their choices. Here is the way to find appropriate food choices at the drive through.
Your beverage should be water or juice or milk. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. A solitary helping of soda is commonly thought to be eight ounces. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Thirty ounces, however, is a lot more common. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, conversely, are far better choices.
Logic says that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Every now and then, allowing someone else cook dinner is just the thing you need. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to green beans with melt in u mouth potatoes recipe. To make green beans with melt in u mouth potatoes you only need 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Green Beans with Melt in U Mouth Potatoes:
- Prepare Very large bunch of green beans: wash, trim, cut up. See pic
- Use 2 med/lg non-baking potatoes. Largely diced, throw in cold water
- You need 1 t cumin seeds
- Prepare 2 chile peppers diced (i used Jalapeno that's what i had)
- Get 2 T good veg oil
- Use 1/2 t turmeric
- Prepare 2/3 c water
- You need 1 t. fresh, finely slivered ginger
- Take 1 lg garlic clove, minced
- Prepare 2 T fresh lemon juice
- Take 1 t salt
- Prepare (I used a tiny bit crushed red pep cause jalapeno not hot enough
Steps to make Green Beans with Melt in U Mouth Potatoes:
- Do this to the beans and potatoes. (Pics) Make sure you submerge potatoes into cold water to keep from turning brown. Then dry a bit before tossing in pot. I'm not going to lie. Beans took 45 mins to prep. But there was a lot.
- Dice chile peppers or jalapenos, Prep everything before you start cooking.
- In very large pan heat oil to medium-med./high. Add cumin seeds then cover pan with lid and let them pop a few seconds. Add diced chiles and stir, cook 30 seconds.
- Add garlic, ginger, salt to taste. Add crushed red pepper if using. Toss in green beans, potatoes, turmeric, water and mix, cover.
- Cook until beans & potatoes are cooked through. Mine took about 12-13 minutes on med heat. Keep mixing throughout cooking and keep covered when not mixing. Adjust seasoning and sprinkle with lemon juice before serving if desired.
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