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And now you know why men and women tell you that you need to eat an apple every day. In this post we just covered some of the benefits of eating an apple a day. You’ll be able to find many more benefits regarding your health when it comes to apples. When you go shopping again, make sure you pick up some apples, their in the produce department. You will notice that your overall health can significantly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to bitter leaf soup(ofe onugbu) recipe. You can cook bitter leaf soup(ofe onugbu) using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Bitter Leaf Soup(Ofe Onugbu):
- Prepare 1 kg beef
- Take Half kg goat meat
- Provide 3 knorr cubes
- Use 4 cups raw palm nut
- Provide 1 large dry fish
- Provide 1 cup shredded stock
- Prepare 1 wrap ogiri
- Provide 1 tablespoon grounded Cameron pepper
- You need 2 tablespoons grounded crayfish
- You need 2 heap tablespoons of ground achi
- Get 2 hand full of washed bitter leaves
- Take to taste Salt
Steps to make Bitter Leaf Soup(Ofe Onugbu):
- Wash and season your meat with two knorr cubes and salt, the boil till tender, half way boiling your meat add the stock fish
- Boil and extract the juice from your palm nut then pour in your cooking pot and set on fire, allow to Cook for ten minutes
- Next add the meat and meat stock to the pot then continue to cook for about ten minutes, then add the dry fish and pepper cook for few more minutes then the achi and allow to start thickening
- Lastly, add the bitter leaf, taste and adjust the taste with the remaining knorr cube and salt, allow to thicken to your desired consistency then bring down
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