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Affang soup and tuwo(swallow)
Affang soup and tuwo(swallow)

Before you jump to Affang soup and tuwo(swallow) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. This is certainly excellent advice. Occasionally, though, the last thing you choose is to have to cook a meal from scratch. Sometimes you just want to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. You can do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how one can find healthy food at the drive through.

Go with the side dishes. Not so long ago, the sole side dish item available at a fast food restaurant was French fries. Now many of the fast food selections have been widened considerably. There are many salads around these days. Chili is another option. You can also buy a baked potato. You could get fruit. There are countless selections that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” aim to make a meal out of side dishes. You’ll keep calorie and fatty food count very low and save yourself time and effort.

Basic reason states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else make your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to affang soup and tuwo(swallow) recipe. You can cook affang soup and tuwo(swallow) using 3 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Affang soup and tuwo(swallow):
  1. Prepare 1 mudu of sliced affang leaves
  2. Take 2 mudus of sliced water leaves
  3. Take Beef,dry fish,stock fish,pepper,salt,knorr,crayfish, red oil
Steps to make Affang soup and tuwo(swallow):
  1. Steam the meat,add half cup of water,2cubes of knorr,half teaspoon of salt,pounded fresh pepper
  2. After 20 minutes, wash the water leaves thrice and pour into the pot of the steaming meat
  3. After 4minutes,wash the stock fish and the dry fish into the pot
  4. Pound the affang leaves and put also. Add 1/4 bottle of red oil
  5. Add a little salt,add 2cubes of knorr,pounded pepper again, crayfish.
  6. Then stir the pot of soup. Leave it for five minutes, stir again and then put the pot down. The soup is ready

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