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Before you jump to Healthy Chicken & Veggie Curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. From time to time, though, the last thing you want is to have to cook a meal from scratch. Once in a while you need to visit the drive through while you’re on your way home and complete the day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy when you reach the drive through.
Your beverage ought to be water or juice or milk. When you drink a big soft drink you are adding a lot of empty calories to your day. Usually a single helping of soft drinks is merely eight ounces big. That portion typically includes at least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is typically at the very least twenty ounces. Usually, however, they may be 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to select milk, juice or perhaps regular water.
Basic reason states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through now and then. Every now and then, permitting someone else cook dinner is just what you require. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to healthy chicken & veggie curry recipe. You can have healthy chicken & veggie curry using 16 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to cook Healthy Chicken & Veggie Curry:
- Take Chicken breast or thigh meat
- Get Carrots
- You need Onions
- Prepare Butter
- Get Garlic (finely chopped or thinly sliced)
- Provide Soup stock granules
- Provide Grated potato
- Provide Grated apple
- Prepare or more Canned tomato (whole or diced)
- You need Water
- Use Curry powder
- Get blocks Store-bought curry roux (mild-spicy or spicy)
- Take Olive oil or vegetable oil
- Take Yogurt
- You need Honey or sugar
- Take or more Japanese Worcestershire-style sauce
Instructions to make Healthy Chicken & Veggie Curry:
- Finely chop the onions and garlic. Mince the carrots in a food processor. Grate the apple and potato. Blend the canned tomatoes in the food processor.
- Put the finely chopped onions in a plastic container, add 1 tablespoon of butter, cover with a lid (or cling film), and microwave for 7-8 minutes.
- Pour the oil in a pot, sauté the garlic over low heat until fragrant. Add the onions from Step 2, and sauté until lightly browned. Add more oil, and fry the chicken and carrots.
- Add the water, canned tomatoes, grated vegetables and soup stock granules, and simmer for a while, skimming any scum from the surface.
- Lightly roast the curry powder in a frying pan over low heat. If you don't use any store-bought curry roux, add more curry powder.
- After simmering for 30-40 minutes, add the curry powder, and simmer for 10 minutes over low heat. Finally, add the roux, yogurt, Worcestershire-style sauce, and honey to adjust.
- You can fry the chicken before you sauté the onions (take the chicken out after frying, and set it aside). Yogurt is optional.
- If sautéing the onions is too much trouble for you, you can just lightly sauté them after microwaving. (Microwave for a little longer in this case.)
- You can grate the potato and apple directly into the pot as it simmers. You can slice the onions instead of finely chopping.
- You can use 2 cans of tomatoes, if you like. You don't have to use potato if you use store-bought curry roux.
- If you don't add the curry powder in Step 6, it will be a tomato soup.. Add more water and tomatoes to taste. - - https://cookpad.com/us/recipes/143374-healthy-chicken-tomato-soup
- This is delicious with chicken drumettes.
- Turmeric Rice. - - https://cookpad.com/us/recipes/143375-turmeric-rice-for-curry
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