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Before you jump to Brown Rice Dinner recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial For Your Health.
I am sure you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You may know men and women that live by this and also demand that their children live by this guideline as well. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In our research we have found out why you are told to eat an apple a day and we will be sharing that with you here.
While everyone understands that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals which you can acquire in just one apple. When it comes to the minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
And now you understand why individuals tell you that you ought to eat an apple every day. In the following paragraphs we just covered some of the benefits of eating an apple a day. It is possible to locate many more benefits regarding your health when it comes to apples. I really hope that the next time you go to the grocery store you find yourself getting plenty of apples. These apples can lead to helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to brown rice dinner recipe. You can cook brown rice dinner using 11 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Brown Rice Dinner:
- Use 1 cup Brown rice (dry)
- Use 2 cups Beef Stock
- Prepare 2 small carrots, sliced
- Get 1/2 small onion, diced
- Provide 1/2 medium green pepper, diced
- Prepare 1 cup water
- Take 1/2 cup (1 leaf) Kale, chopped
- Take 1 cup taco ground beef (leftover)
- Use 3 Tbsp bacon bits (I use home cooked crumbled bacon)
- Provide 1 Tbsp minced garlic
- Take 1 Tbsp Olive oil
Steps to make Brown Rice Dinner:
- Cook the rice in the beef stock. (Usually takes about 40min)
- While rice is cooking, chop/dice/slice all veggies. When prepped, add kale to rice and continue cooking.
- In a sautee pan, heat oil, then add garlic and onion. Cook until clear, or just before beginning to brown on edges.
- Add carrots, green pepper and water. Boil until water is almost evaporated, or carrots are tender.
- Add ground beef and bacon, simmer for about 5min.
- Mix with rice and serve:-) Ours was yummy!!!! (even my 2year old loved it!)
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