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Before you jump to Bell Pepper Casserole recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is literally very true. From time to time, though, the last thing you want is to have to cook meals from scratch. Once in a while you only want to visit the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their menus. Here is how one can find appropriate food choices at the drive through.
Milk, juice and water will be the best options for beverages. Choosing a big soda as your beverage contributes hundreds of unhealthy calories to your meal. One serving of pop is eight ounces. That helping could contain lots of spoonfuls of sugar as well as at least a hundred calories. A fast food soft drink is almost always a minimum of twenty ounces. Typically, though, they are 30 ounces. Choosing a soda as your beverage raises your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, however, are much better choices.
Standard logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Once in a while, allowing someone else cook dinner is just what you need. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to bell pepper casserole recipe. To make bell pepper casserole you only need 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Bell Pepper Casserole:
- Take 3 green bell peppers
- Use 1 red bell pepper
- You need 1 orange bell pepper
- Take 1 yellow bell pepper
- Use 1 Sweet onion
- Use 2 1/2 lbs ground beef
- Prepare 2-3 cups dry rice cooked
- You need 1 can rotel
- Prepare 1 can brown gravy
- Use 1 can cream of mushroom soup
- You need Bread crumbs
- You need Creole seasoning
- Prepare 2 tsp worsteshire sauce
Instructions to make Bell Pepper Casserole:
- Start Cooking your rice, the amount depends on how much you want in your mix.
- Brown ground beef in a large Texas skillet or pot. Drain and return to skillet add your seasoning and worsteshire sauce.
- Chop Onion and peppers add to skillet and saute.
- Add your rotel, gravy and soup. Cover and simmer on low heat until peppers are nice and wilted - 20 Mins or more.
- Once the rice is cooked and the peppers are wilted add rice to the mixture a little at a time until you have the desired result. Season to taste using more Creole seasoning, or salt and pepper.
- Add mixture to a casserole dish, This usually makes 2 - 13x9 glass pans. Top with bread crumbs. Bake in 350 degree preheated oven for 20 minutes.
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