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Before you jump to Ground Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Advantages To Improve Your Health.
On TV as well as in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know men and women that live by this and also demand that their children live by this principle as well. This thought can be identified in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
You have always been told to be certain that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. You will notice that the vitamins and minerals that you will find in apples can be very beneficial for your health.. Several of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Naturally vitamins are in addition extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I hope I have revealed some good information that defined why apples are so good. Something you should recognize is that we only discussed some of the benefits of eating apples. Should you look and ask around, you’ll come to see that the benefits can seem limitless. I am hoping that the the very next time you go to the grocery store you end up getting plenty of apples. These apples can certainly end up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to ground beef and broccoli recipe. To make ground beef and broccoli you need 13 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Ground Beef and Broccoli:
- Provide oil
- Take large onion chopped
- Prepare garlic cloves chopped
- Use ground beef
- You need frozen broccoli thawed
- Prepare small carrots shredded
- Take Knorr Brown Sauce
- Get water
- Take salt
- Take pepper
- Use Optional
- You need Soy sauce
- Use Sweet and sour sauce
Steps to make Ground Beef and Broccoli:
- Heat oil in pan
- add onions, cook until tender
- add garlic, stir, cook 1 min
- add ground beef, stir fry until brown
- add broccoli, stir fry 3 minutes
- add carrots
- add packet of Knorr brown sauce and stir
- add water, salt and pepper
- simmer 20 minutes on medium heat
- stir in soy sauce
- remove from heat, serve over rice
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