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Before you jump to Baked Zucchini and Feta Frittata recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Consuming Apples Is Good.
Everyone has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. Many individuals have lived with this viewpoint for many years, and they also pass this on to their children. This particular thought can be identified in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
You might have always been told to be sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. The first thing you should know is that apples possess more vitamins and minerals than various other fruits.. When it comes to the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
And now you know why people tell you that you ought to eat an apple every day. In this post we just discussed several of the benefits of eating an apple a day. In the event you look and ask around, you will come to see that the benefits can seem limitless. When you go shopping again, don’t forget to purchase some apples, their in the produce isle. You will find that your overall health could greatly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to baked zucchini and feta frittata recipe. To make baked zucchini and feta frittata you need 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Baked Zucchini and Feta Frittata:
- Get 12 Eggs
- Use 1/2 cup Grated or Shredded Parmesan
- Take 2 large Zucchini, very thinnly sliced
- Provide 200 grams Feta, diced
- Use 1/2 cup Semi-Dried Tomatos
- Use 2 tsp Fresh Thyme Leaves
Steps to make Baked Zucchini and Feta Frittata:
- Pre-Heat oven to 180°C (160°C fan forced) Line the base of a 23cm springform pan and generously grease the sides.
- Whisk eggs and Parmesan together in a bowl. Season to taste, then add zucchini and feta, stirring to combine.
- Pour mixture into springform pan then top with tomatos and thyme leaves.
- Place onto a baking tray and bake in the oven for 30-40 mins or until the fritatta is golden and puffy and the centre feels firm and springy. Cut into wedges and serve with a side salad.
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