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Before you jump to Sukiyaki Rice Bowl recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some benefit to this. Once in a while, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Sometimes you just want to hit the drive through en route to your home and call it a day. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is the way to find healthy food choices at the drive through.
Pick out a drive through with a restaurant that’s known for catering to people with better palates. Arby’s as an example, doesn’t offer burgers. You could consume roast beef sandwiches, wraps and salads instead. Wendy’s, not surprisingly, is known for its square burgers, even so the menu there has a considerable amount of wholesome choices like salad, potatoes and chili. Not many fast food spots are as unhealthy as McDonalds with its deep fried everything.
Logic states that that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have another person do the cooking. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to sukiyaki rice bowl recipe. To make sukiyaki rice bowl you need 16 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Sukiyaki Rice Bowl:
- Use 300 grams Beef offcuts
- Provide 16 pieces Wheat gluten
- Get 1 packet Shirataki noodles
- Use 1/2 block Grilled tofu
- Provide 2 leaves Chinese cabbage
- Get 1 Japanese leek
- Take 1 chunk Beef fat
- Prepare 1 Red pickled ginger
- Take 4 leaves Mitsuba
- Use 1 Raw egg yolk
- Take Sukiyaki Rice Bowl Sauce
- Get 120 ml Mirin
- Take 50 ml Sake
- Get 80 ml Dashi stock
- Use 4 tbsp Coarse granulated sugar (or regular sugar)
- Take 100 ml Soy sauce
Steps to make Sukiyaki Rice Bowl:
- Cut the Japanese leek into 8 pieces and carefully cook in a preheated frying pan until golden brown.
- Chop the Chinese cabbage into small pieces. Slice the heart diagonally so that it will cook through more easily.
- Boil the shirataki noodles for 2 minutes to remove their smell. Rehydrate the f in water and wring gently. Cut the grilled tofu into 8 pieces.
- Make the sauce. First put just the mirin and sake to a pot and evaporate the alcohol. Once the alcohol has burned off, add all of the other sauce ingredients and gently simmer.
- Melt the beef fat in a pot and then add the sauce, Chinese cabbage, grilled tofu, shirataki noodles, and wheat gluten. Once they have cooked about 60% through, spread the beef slices out and add to the pot. Add the Japanese leek last.
- Dish out some rice and top with Step 5. Add raw egg, beni shoga red pickled ginger, and mitsuba as desired and you're finished.
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