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Before you jump to Beef Kaldereta recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good Pertaining To Your Health.
I am certain you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? You may know people that live by this and also demand that their children live by this principle as well. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
One more thing that has been found is that apples can also help your heart. Most of the things you find in apples, and yes this involves fiber, can actually help to give you a healthy heart. You may even be surprised to find out that another way apples can assist your heart is by lowering cholesterol. Something you should understand is that many of the ingredients for a healthier heart tend to be found in the skin of the apple. And your best option is to locate a local farm that grows just organic apples and make sure you eat the skin also so you can get the most benefits of the apple.
To conclude, I guess an apple a day really can keep the doctor away and now you understand why. The one thing you should recognize is that we only discussed a handful of the benefits of eating apples. Every one of the benefits would take us too much time to include in this post, nevertheless the information is out there. I really hope that the the very next time you go to the food store you wind up getting plenty of apples. You will see that your overall health can significantly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to beef kaldereta recipe. You can cook beef kaldereta using 15 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Beef Kaldereta:
- Prepare 2 lbs beef cubed
- Get 3 pieces garlic cloves crushed and chopped
- Use 1 piece onion finely chopped
- Get 2 cups beef broth
- Provide 1 piece red bell pepper sliced
- Use 1 piece green bell pepper sliced
- Use 1 cup tomato sauce
- Prepare 1/2 cup liver spread processed using blender
- Get 1 teaspoon chili flake
- Get 3 pieces dried bay leaves
- Provide 2 cups potatoes sliced
- Prepare 2 cups carrots sliced
- Get 1/4 cup cooking oil
- Get 2/3 cup green olives
- Prepare to taste salt and pepper
Steps to make Beef Kaldereta:
- Heat the cooking oil in the cooking pot or pressure cooker.
- Sauté the onion and garlic.
- Add the beef. Cook for 5 minutes or until the color turns light brown.
- Add the dried bay leaves and crushed pepper. Stir.
- Add the liver spread. Stir.
- Pour-in the tomato sauce and beef broth.
- Cook the beef until it becomes tender (about 30 mins if using a pressure cooker, or 1 to 2 hours if using an ordinary pot).
- Add potato and carrots. Cook for 8 to 10 minutes.
- Put the green olives and bell peppers in the cooking pot. Stir and continue to cook for 5 minutes more.
- Add salt and pepper to taste. Serve hot with steamed rice and enjoy
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