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Before you jump to Vegetable Loaded Samboosa recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. But sometimes the last thing you wish to do is put together a whole meal for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their menus. Here is how one can find healthy food choices at the drive through.
Pick water, juice or maybe milk as a drink. Drinking a large soda allows hundreds of empty calories into your diet. A single serving of soda is commonly thought to be eight ounces. That serving may contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes start out at twenty ounces. Generally, though, they’re 30 ounces. Choosing a soda as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are much healthier options.
Simple reason states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people produce your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to vegetable loaded samboosa recipe. You can cook vegetable loaded samboosa using 14 ingredients and 18 steps. Here is how you achieve that.
The ingredients needed to make Vegetable Loaded Samboosa:
- Provide 2 potatoes
- Provide 2 bunch of brocoli
- You need 3 onions
- Get 1/4 cup frozen mixed vegetables
- Provide 1/4 cup Brown rice
- Use 3 Red chili peppers
- Use 1 water to cover the vegetables with
- Use 3 dash of black ground pepper
- Provide 2 dash of chopped chives seasoning
- You need 2 envelopes of chicken noodle soup dry mix (note you can use the instant mix too)
- Prepare 350 grams cheddar cheese (I used kraft cheddar cheese)
- You need 2 heaping tablespoons of flour
- Provide 1 large pack of 100 sambosa pastry leaves
- Take 1/3 cup olive oil
Instructions to make Vegetable Loaded Samboosa:
- Take frozen pastry leaves out of freezer to let thaw while you are cooking
- Cut up potatoes and put them in a pan
- Cut up brocoli and add to the pan
- Add frozen mixed vegetables
- Chop onions and add to the pan
- add non cooked rice to the pan
- Chop chili peppers and put in pan
- Pour water over the vegetables and rice mixture making sure you cover it all with water and cook on high heat until it comes to a boil. Then reduce heat to medium and let cook until vegetables and rice are tender
- After the vegetables and rice are tender add in the chicken noodle soup package
- Stir and continue to cook on medium heat
- Added seasoning and stir
- Add the cheese and stir till melted
- Add flour and stir until thick ( note the flour helps thicken the mixture)
- Take off stove and pour mixture in a bowl and let cool a little ( the mixture will be thick)
- Take samboosa leaves and fold and put mixture in it and then fold some more till it forms a triangle
- Then dip your fingers in olive oil and rub all sides of the triangle samboosa with the olive oil.
- Then put them in an air fryer set on 200°F Celsius for only 5 minutes. (Note the air fryer makes it so golden Krispy yummy and it is fast and easy clean up)
- If you do not have an air fryer then you can fry them in oil on top of the stove until golden brown or you can bake them in the oven till golden brown in 200°F Celsius
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