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Before you jump to Beef Kare-Kare recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Consuming Apples Is Good.
Every person has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. You may know men and women that live by this and also require that their children live by this rule as well. This idea is known all over the world and men and women just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be examining apples to see if they really are a food which will help to keep you healthy.
Based on another study, apples may also have great results on your brain. They found that one of the components in apples known as quercetin, has actually been proven to help you to protect brain cells. And because of this you will see that apples can actually help people steer clear of the symptoms of Alzheimer’s.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you understand why. Something you should understand is that we only mentioned a handful of the benefits of eating apples. If you look and ask around, you’ll come to see that the benefits can seem limitless. I really hope that the the very next time you go to the grocery store you wind up getting plenty of apples. These apples could wind up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to beef kare-kare recipe. To cook beef kare-kare you need 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Beef Kare-Kare:
- Use kilo beef cut into cubes
- Use Bok Choy (Chinese cabbage) cut
- Use yardlong beans cut into 2 inch long
- Take eggplants sliced/cut
- Get water
- Get ground peanuts or 5 tablespoons creamy peanut butter
- Use fish sauce
- Get cornstarch dissolved in 3 tablespoons warm water
- Provide medium sized onion diced
- Take garlic minced
- Take Salt and pepper
- Provide Cooking oil
- Get Shrimp paste/bagoong
- Use Optional: 3 tbs annatto seeds soaked in a cup of water for colour
Instructions to make Beef Kare-Kare:
- Saute garlic and onion in oil until garlic is light golden brown and onion is translucent. Set aside.
- Using the same pan earlier, cook beef for about 30-45 minutes or until tender. Push beef to the side of the pan and add sliced eggplants. Fry for about 5 minutes.
- Add cooked garlic and onion, pour in 3 cups water (if using annatto seeds, replace 1 cup of water used to doak seeds in) and dissolved cornstarch and bring to a boil. Add ground peanuts/peanut butter, fish sauce, salt and pepper to taste. Simmer for about 10-15 minutes until sauce thickens.
- Add yardlong beans and bok choy/pechay and simmer for another 5 minutes. Remove from heat. Note: Some prefer to blanch their veggies in hot water to cook separately from the meat and sauce to retain crispiness of vegetables.
- Serve over steamed rice and a little bit of bagoong/shrimp paste on the side.
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