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Before you jump to BITTER LEAF SOUP (ofe onugbu) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. Once in a while, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Once in a while you need to check out the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. This is because most well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is the way to find appropriate food choices at the drive through.
Focus on the sides. It wasn’t too long ago that French Fries were your sole side dish option at a restaurant. Now lots of the fast food selections have been widened a great deal. Now quite a few of them provide salads. Chili can be another option. You can also purchase a baked potato. You could possibly get fruit. There are many wholesome options that do not include things like putting something deep fried into your body. When you order your dinner through a drive through window, select side dishes instead of just grabbing something premade. When you are doing this you are able to keep your fat content and calorie counts low.
Basic logic states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just what you require. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to bitter leaf soup (ofe onugbu) recipe. You can have bitter leaf soup (ofe onugbu) using 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare BITTER LEAF SOUP (ofe onugbu):
- Get leaf Already washed bitter
- You need Cocoyam (enough for thicken the soup)
- You need Palm oil
- You need Crayfish (grounded)
- Use Blended pepper
- Get leaf Uziza
- Get Stock fish
- Provide Dry fish
- Take Beef
- You need Ogiri
- Use Salt and Maggi
Instructions to make BITTER LEAF SOUP (ofe onugbu):
- Wash bitter leaf properly and cut them if too long and set aside
- Wash the beef, dry fish and stock fish and set aside
- Wash and cook the cocoyam until very soft then pound it smoothly and set aside
- Put the meat, stock fish in a pot and add water, seasoning cube, salt and crayfish put it on fire to boil until it well cook
- Once they are well cook add palm oil and dry fish and allow to cook for some time then add grinded pepper and the pounded cocoyam then cover and allow to boil for some time
- Wash and slice the uziza leaf. Add it in the pot also the ogiri. At this point add the bitter leaf and add more Maggi and salt (if necessary) and cook for like 10 minutes. Your bitter leaf soup is ready
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