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Before you jump to Sopa Andina: veggie + quinoa soup - vegan recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Now and then, though, you totally do not wish to make an entire meal for your family or even just for yourself. Once in a while you only want to check out the drive through when you are on your way home and complete the day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants on the market are trying to “healthy up” their menus. Here is how you can eat healthy and balanced when you hit the drive through.
Select a drive through with a restaurant that is known for catering to people with better palates. Arby’s for instance, is void of burgers. As an alternative you’ll be able to choose from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, whilst no stranger to the hamburger, also includes a lot of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food locations are as unhealthy as McDonalds with its deep fried every thing.
Traditional logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people produce your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to sopa andina: veggie + quinoa soup - vegan recipe. To make sopa andina: veggie + quinoa soup - vegan you need 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Sopa Andina: veggie + quinoa soup - vegan:
- Prepare garlic, minced
- Take small onion, chopped
- Prepare celery, chopped
- Use leek, chopped
- Get carrots, chopped
- Use quinoa, rinsed
- Prepare potato, chopped
- Provide vegan or veggie stock
- Provide cabbage, chopped
- You need + tsp chilli powder (i used ancho + some flakes; any will do)
- Prepare + tsp ground cumin
- You need sweetcorn or broad beans or any other in-season veg
Steps to make Sopa Andina: veggie + quinoa soup - vegan:
- In a large pot heat the oil. Add the onion, garlic, carrot, leek and celery and sauté for 10-15 mins.
- Add the potato, cabbage and spices. Cook for about 5 mins.
- Add the quinoa. And after a few minutes, the stock. Bring to the boil. Then reduce heat and simmer for 20-25 mins. Add any other seasonal veg you’re using when you need to to ensure it’s cooked through.
- Add more chilli and cumin + pepper to taste. Enjoy!
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