Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Tuwo and eforiro soup recipe here. We also have wide variety of recipes to try.
Before you jump to Tuwo and eforiro soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial For Your Health.
Everybody has heard the words “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. You may know individuals that live by this and also require that their children live by this rule as well. You will even find that individuals in other country’s also adhere to this simple rule and they don’t know why. You will be delighted to know that we have completed a little research, and we are going to explain to you why this is thought to be a miracle fruit.
I am sure you know that produce will give you many of the vitamins you need to stay healthy, and apples are typically the item that most people have in their houses, but why? You will find that the vitamins and minerals that you will see in apples can be very beneficial for your health.. A number of the major minerals that you’ll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
And now you know why people tell you that you need to eat an apple every day. In this post we just discussed a few of the benefits of eating an apple a day. All of the benefits would take us too much time to include in this post, nevertheless the information is out there. When you go shopping again, don’t forget to buy a number of apples, their in the produce department. It can truly help your overall health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to tuwo and eforiro soup recipe. You can have tuwo and eforiro soup using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Tuwo and eforiro soup:
- Get Spinach
- Prepare Fish
- You need Cowleg
- Take Red oil
- Use Fish stock
- Prepare Seasoning
- Get Attarugu
- You need Onion
Steps to make Tuwo and eforiro soup:
- Cut spinach, wash well with cold water and drain.
- In a pot add in water and boil. Add d water to ur washed spinach and drain. Add in cold water and drain, remove excess water by squeezing it with ur hand.
- Cook ur fish and cowleg with seasoning till tender.
- In a pot add in your red oil, add onion and grinded attarugu, seasoning and locust beans Allow to fry.
- Add in your stock. Don't add much.
- Cover and allow to boil, then add ur spinach, stir well.
- Allow to simmer for 1-2minute. Enjoy with tuwo.
If you find this Tuwo and eforiro soup recipe useful please share it to your good friends or family, thank you and good luck.