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Before you jump to Omurice (Rice Omelette) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. This is literally very true. Occasionally, though, the last thing you choose is to have to prepare a meal from scratch. Once in a while you need to pay a visit to the drive through while you are on your way home and finish the day. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food places are attempting to make their menus healthy now. Here is how you can eat healthfully when you visit the drive through.
Choose water, juice or milk as a drink. Choosing a huge soft drink as your beverage adds hundreds of poor calories to your meal. One helping of pop is eight ounces. That helping typically is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is frequently not less than twenty ounces. Thirty ounces, however, is considerably more common. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to decide on milk, juice or standard water.
Basic logic states that the best way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through from time to time. Sometimes the best thing is to let another person create your dinner. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to omurice (rice omelette) recipe. To make omurice (rice omelette) you need 16 ingredients and 16 steps. Here is how you cook that.
The ingredients needed to cook Omurice (Rice Omelette):
- Prepare chicken rice
- You need 700 grams Hot cooked rice
- Provide 160 grams Chicken breast or thigh meat
- Use 1/2 Onion
- Get 1/2 Carrot
- Provide 1 as much (to taste) Frozen green peas
- Prepare 1 can, 320 grams Canned tomato sauce
- Get 200 ml Tomato ketchup
- Provide 1 dash Salt and pepper
- Get 1 tsp each Butter (or margarine), vegetable oil
- Provide To make 2 omelettes:
- You need 6 Eggs
- Use 2 tbsp Heavy cream (or milk)
- Prepare 1 dash Salt and pepper
- You need 1 tsp each Butter (or margarine), vegetable oil
- Use 2 sprigs Watercress for garnish
Steps to make Omurice (Rice Omelette):
- Combine the tomato sauce and ketchup in a small pan, and warm it up over low heat.
- Finely chop the onion and carrot. Heat up the butter and vegetable oil in a frying pan, and sauté the chopped vegetables.
- In the meantime, cut the chicken into 1cm dice. When the onion is translucent, add the chicken and green peas to the frying pan and sauté.
- Add 1/3 of the Step 1 sauce to the frying pan and mix it in. Add the cooked white rice and sauté. Optionally add more of the sauce, and season with salt and pepper.
- While the rice is cooked, warm up the plates in the microwave.
- When the chicken rice is done, arrange it on the warmed up plates.
- Make the omelettes: Rinse out the frying pan, and heat it up. Break 3 eggs and 1 tablespoon of fresh cream into a bowl, add salt and pepper and mix!
- OK! Things move quickly from here! First, put the butter and vegetable oil in the hot frying pan. Pour in the egg mixture before the butter browns, and count up "12 seconds"!
- Next, pour the egg back into the bowl it was in before! Then mix it up with a fork until it falls apart completely!
- Turn the heat under the frying pan up to high, and pour the mixed up egg mixture back in it. Count up "5 seconds" without moving the frying pan.
- Then roll up the omelette by tapping the frying pan! I can't do that well myself, so I rolled it up with a spatula.
- Slide the omelette to the edge of the frying pan, and flip it over on top of the Step 6 chicken rice!!
- Yay!
- The omelette is really soft inside, so just hide any rips with the tomato sauce! Make another omelette in the same way.
- Pour the tomato sauce over the omelette over to finish. Done!! I used some chervil as garnish. You could use dried parsley instead!
- If there's any chicken rice left over, use it in a bento the next day!
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