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Before you jump to Oven Grilled Knife Fish (Eja Osan) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent advice. But sometimes the last thing you wish to do is prepare a whole supper for yourself and your family. Sometimes all you really want is to go to the drive through and get home as soon as possible. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Select a drive through with a restaurant which is known for catering to people with healthier palates. For instance, Arby’s won’t offer hamburgers. You can eat roast beef sandwiches, wraps and salads as an alternative. While Wendy’s has offered hamburgers for decades, in addition they have a lot of other healthy options like salads, baked potatoes and chili. Not every thing is McDonalds featuring its deep fried chicken parts and also other terribly bad items.
Logic states that that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Every now and then, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to oven grilled knife fish (eja osan) recipe. You can have oven grilled knife fish (eja osan) using 10 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Oven Grilled Knife Fish (Eja Osan):
- Get 5 Fresh habanero pepper
- Prepare 1 Bulb Onions
- Get 1 tsp Parsley
- Prepare 1 tsp Oregano
- Use 1/2 tsp Basil
- Take 2 cube Bouillion
- Get to taste Salt
- Get 1 tbs Garlic fresh blended
- Prepare 1 tbs Ginger fresh blended
- Provide 2 kg Fresh Fish
Instructions to make Oven Grilled Knife Fish (Eja Osan):
- Preheat oven 10mins at 200c
- Blend pepper, onions, garlic and ginger; set aside
- Wash and arrange fish in a bowl and set aside
- Add salt, boullion, parsley, basil, oregano and the blended paste
- Mix in properly; add honey if you wish to have the honey glazed flavor or brown sugar if you wish to have the sweet chilli flavor.
- Place fish in a baking dish or baking rack and send into the oven for 25mins
- Serve with anything or enjoy it with a glass of Irish Creame on the rock
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