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Before you jump to Easy Oven-baked Fried Chicken recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good guidance. From time to time, though, the last thing you want is to have to cook an evening meal from scratch. Once in a while you just want to visit the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. This is because many of the popular fast food restaurants around are trying to “healthy up” their selections. Here is how you can eat healthy and balanced when you hit the drive through.
Milk, juice as well as water will be the best options for beverages. When you sip a huge soft drink you are adding a lot of empty calories to your day. Usually a single helping of soda pop is merely eight ounces big. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. A fast food soda is frequently a minimum of twenty ounces. It is usually at least 30 ounces. Choosing a soda as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are much healthier selections.
Logic claims that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through from time to time. Sometimes the best thing is to let someone else make your dinner. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to easy oven-baked fried chicken recipe. To cook easy oven-baked fried chicken you only need 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Easy Oven-baked Fried Chicken:
- Prepare 2 Chicken thighs
- You need 1 clove ●Garlic (grated)
- Prepare 1 piece ●Ginger (grated)
- Take 1 tbsp ●Soy sauce
- Get 1 tbsp ●Sake
- Get 3 tbsp ●Beaten egg
- You need 1 ●Salt and pepper
- Provide 6 tbsp Katakuriko
- Get 1 tbsp Sesame oil
Instructions to make Easy Oven-baked Fried Chicken:
- Cut the chicken thighs into bite sizes. Put into a plastic bag and add the ● ingredients. Rub well. Squeeze out the air from the bag and tie tightly. Leave the bag in the fridge for at least 30 minutes.
- Transfer the bag contents into a bowl. Add the katakuriko and rub until the excess moisture is gone. Add sesame oil, and rub in.
- Line an oven tray with baking sheet. Arrange the prepared chicken with spaces in between, and bake at 220℃ for 25~30 minutes. Transfer the cooked chicken into a serving plate and serve.
- Bake for 15-20 minutes if using a toaster oven.
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