Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Fluffy Tofu au Gratin with Canned Mackerel recipe here. We also have wide variety of recipes to try.

Fluffy Tofu au Gratin with Canned Mackerel
Fluffy Tofu au Gratin with Canned Mackerel

Before you jump to Fluffy Tofu au Gratin with Canned Mackerel recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Benefits To Improve Your Health.

Every person has heard the saying “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. You might know people that live by this and also require that their children live by this rule as well. This particular thought can be identified in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. You will be pleased to know that we have done a little research, and we are going to teach you why this is thought to be a miracle fruit.

More than likely you’ve heard of Cornell University, well they did their own study on how apples may benefit a persons brain. They learned that one of the ingredients in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And naturally thanks to this element in apples, they’re able to essentially reduce Alzheimer’s symptoms.

To sum up, I guess an apple a day definitely can keep the doctor away and now you understand why. The one thing you should understand is that we only covered a portion of the benefits of eating apples. All of the benefits would take us too long to include in this post, however the information is out there. When you go shopping again, don’t forget to buy a number of apples, their in the produce isle. You will see that your overall health may significantly be benefited by consuming apples.

We hope you got benefit from reading it, now let’s go back to fluffy tofu au gratin with canned mackerel recipe. To cook fluffy tofu au gratin with canned mackerel you need 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Fluffy Tofu au Gratin with Canned Mackerel:
  1. Provide 1/2 Canned mackerel
  2. You need 2 stick Asparagus
  3. Prepare 1/4 pack Shimeji mushrooms
  4. Get 1/4 Onion (sliced)
  5. Use Tofu Sauce
  6. Take 1/2 block Tofu
  7. You need 1 Egg (beaten)
  8. Provide 1 tbsp Mayonnaise
  9. You need 1 dash Salt and pepper
Steps to make Fluffy Tofu au Gratin with Canned Mackerel:
  1. Make the tofu sauce. Beat the egg into a bowl and stir in the mayonnaise, salt, and pepper. Add the tofu and crumble as you mix it in.
  2. Scrape off the hard parts of the asparagus skin and cut into 4 cm pieces. Remove the root from the shimeji mushrooms and shred. Thinly slice the onion.
  3. Break up the canned mackerel a bit and place in a casserole dish with the sauce from the tin as well.
  4. Top with the asparagus, shimeji mushrooms, and onion from Step 2.
  5. Pour over the tofu sauce from Step 1 and bake in a 230°C oven, or in the toaster oven for 15-20 minutes.
  6. For a yamaimo yam version, see. - - https://cookpad.com/us/recipes/157333-canned-mackerel-diet-nagaimo-gratin

If you find this Fluffy Tofu au Gratin with Canned Mackerel recipe useful please share it to your friends or family, thank you and good luck.