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Before you jump to Sweet and Spicy Beef Jerky recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is actually very good advice. From time to time, though, the last thing you need is to have to prepare meals from scratch. Sometimes almost all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because most well-known fast food restaurants out there are trying to “healthy up” their selections. Here is how to eat healthfully when you hit the drive through.
Milk, juice as well as water would be the best choices for beverages. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. One serving of pop is eight oz.. That helping typically contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. It is frequently no less than 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices and also plain water are much healthier options.
Simple logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through now and then. At times the thing you need most is just to have another person do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to sweet and spicy beef jerky recipe. You can have sweet and spicy beef jerky using 8 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Sweet and Spicy Beef Jerky:
- Get 1 pound eye of round beef
- Get 2 tablespoons brown sugar
- Use 1/8 cup Worcestershire sauce
- Prepare 1 tablespoon crushed red pepper
- Provide 1/8 cup soy sauce
- Take 1 teaspoon garlic powder
- Get 1 teaspoon onion powder
- Use 1 teaspoon ground black pepper
Steps to make Sweet and Spicy Beef Jerky:
- Place 1 pound eye of round beef in the freezer for 1 hour. This will harden the meat to make it easier to slice.
- In a large bowl, mix together 2 tablespoons dark brown sugar, 1/4 cup Worcestershire sauce, 1/8 cup soy sauce, 1 teaspoon ground black pepper, 1 teaspoon crushed red pepper, 1 teaspoon garlic powder, and 1 teaspoon onion powder.
- When the beef is slightly frozen, cut it into 1/8" thick strips against the grain.
- Mix the strips of beef in the marinade.
- Refrigerate beef for 8 hours.
- Preheat the oven to 250 degrees Fahrenheit.
- Arrange strips on a baking rack.
- Cook for 2 hours. This beef jerky will be fresh for 3 weeks at room temperature, up to 4 months in the refrigerator, and up to 8 months in the freezer.
- Enjoy!
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