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Before you jump to chicken broccoli stir fry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. But sometimes the last thing you would like to do is prepare a whole dinner for yourself and your family. Sometimes all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. This is because most well-known fast food restaurants on the market are trying to “healthy up” their choices. Here is the way to find appropriate food choices at the drive through.
Your drink ought to be water or juice or milk. Drinking a large soda allows hundreds of empty calories into your diet. A solitary portion of soda is commonly thought to be eight ounces. That serving can contain many spoonfuls of sugar along with at least a hundred calories. A fast food soft drink is almost always a minimum of twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soda pop as your beverage increases your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, conversely, are better choices.
Fundamental reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person produce your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to chicken broccoli stir fry recipe. You can have chicken broccoli stir fry using 11 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook chicken broccoli stir fry:
- Prepare 1 cooking spray
- Provide 3/4 lb chicken breast tender or thighs, cubed
- Provide 4 1/2 cup large broccoli florets
- Provide 2 packages shiitake mushrooms, sliced
- Take 1 1/2 cup fat free, lower sodium beef broth
- Use 2 tbsp cornstarch
- You need 2 tbsp oyster sauce
- Take 1 tsp sugar
- Get 2 tsp lower sodium soy sauce
- Use 1 tsp salt
- Take 2 cup cooked brown or white rice
Steps to make chicken broccoli stir fry:
- heat large nonstick skillet over medium heat. coat pan with cooking spray. add chicken; cook 4 minutes, stirring frequently. add broccoli and mushrooms; cook 3 minutes, stirring frequently.
- combine broth and next 5 ingredients in a small bowl; add to chicken mixture. cook 3 to 5 minutes or until sauce thickens, stirring consistently.
- serve immediately over rice.
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