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Baked fishroll
Baked fishroll

Before you jump to Baked fishroll recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some benefit to that. From time to time, though, you absolutely do not wish to make an entire meal for your family or even just for yourself. Once in a while you only want to check out the drive through while you’re on your way home and complete the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because many of the popular fast food restaurants around are trying to “healthy up” their selections. Here is the way to eat healthy and balanced when you hit the drive through.

Pick water, juice or perhaps milk as a drink. Choosing a huge soft drink as your beverage gives hundreds of unhealthy calories to your meal. A single serving of soda is commonly thought to be eight ounces. That portion could contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food carbonated drinks are at least twenty ounces big. It is most often no less than 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice as well as milk, on the other hand, are much better choices.

Standard logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through now and then. Sometimes the best thing is to let someone else produce your dinner. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to baked fishroll recipe. To cook baked fishroll you need 23 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to prepare Baked fishroll:
  1. Provide 3 cups flour
  2. Provide 1/2 cup cold butter
  3. Use 1 tbspn sugar
  4. Take 1 tbspn baking powder
  5. Take 1 egg
  6. Use 1 tspn salt
  7. Use Cold water
  8. Provide Fish filling
  9. Use 4 medium sized mackerel fish/ice fish
  10. Prepare 1 big onion chopped
  11. Get 12 garlic chopped
  12. Take Handfull spring onion
  13. Provide 10 scotch bonnet pepper blended
  14. Take 1/2 tspn oregano
  15. You need 1/2 tspn ginger
  16. Get 1/2 turmeric
  17. Prepare 1/2 tspn cumin and coriander powder
  18. Take 1/8 tspn cinnamon powder
  19. Take 1/2 tspn black and white pepper
  20. Prepare 1 onga classic
  21. Take 4 seasoning cube
  22. Get 1/2 tspn thyme and rosemary
  23. Get 1 little oil
Steps to make Baked fishroll:
  1. Here are all you need,start by adding oil into a sauce pan,add in onion and chopped garlic,pepper stir fry till soft
  2. Add in your shredded either cooked or fried fish(mins is fried), stir fry it in for 3 min then add all your spices and seasonings
  3. Stir fry for good 3 mins,taste to ensure all is okay then add spring onion,stir for 1 mins and turn off heat.and it is ready
  4. For our dough,start by adding the ingredients and mix
  5. Then your butter and mix till crumbly then add in your egg
  6. Mix well,till when you squeezed it in your hands it holds together,then gradually add cold water to form a soft dough.allow it to rest for 5mins
  7. Now your dough and fill in is ready,divide dough into 4,take 1 and roll it out flat,divide the flattened dough into 2 and add in your fish filling like shown
  8. Fold like this,and brush the edges with water or egg,and continue folding,till well folded like this
  9. Cut edges,and cut each rolled dough into you prepared pieces,greased pan with baking spray or butter
  10. Arrange them and use a fork to make hole,brush with egg and bake at 200F pre-heated oven for 15-20mins u can use sesame seeds and black seeds to make it more attractive
  11. And alhamdulillah it is ready😍
  12. Enjoy.
  13. P.s if u dont have spices like i mentioned above use the ones you have, but make sure u use ginger and garlic.

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