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Before you jump to Baking fish pie recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Eating Apples Is Good.
Every person has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. This is something that many individuals live by and they also make sure their children are eating at least one apple a day. This concept is known all over the world and men and women just take it as fact without knowing if this is really true. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
Your heart is another thing that can be helped by consuming apples. With all the things that you will discover in apples, such as fiber, they work together to help your heart health. You might also be surprised to learn that another way apples will help your heart is by lowering cholesterol. The skin of the apple is where the majority of the healthy vitamins and minerals can be located in an apple. And your best option is to find a local farm that grows just organic apples and be sure you eat the skin also so you can get the most advantages of the apple.
And now you know why people tell you that you ought to eat an apple every day. The advantages we covered are just a couple of of the benefits that eating apples can provide. You’ll be able to locate many more benefits for your health in relation to apples. When you go shopping again, make sure you buy a number of apples, their in the produce section. It can really help your overall health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to baking fish pie recipe. You can cook baking fish pie using 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Baking fish pie:
- Take (Filling)2 medium size mackerel (fresh)
- Take 2 medium size potatoes (finely diced)
- You need 1 medium onions (finely diced)
- Take 1/2 tsp. cayenne pepper
- Prepare 1 Maggi cube and little salt to taste
- Provide 3 tbsp. vegetable oil
- Prepare 2 tbsp. plain flour (substitute for cornflour)
- You need 1 cup water
- You need 1 small egg
Steps to make Baking fish pie:
- (Dough) 1Kg plain flour - 500g butter (500ml cooking butter) - 1/2 tsp. salt - 2 tsp. baking powder - 1 cup water (All may not be required, depending on how thick you want your dough)
- In a clean bowl pour and mix in the flour, salt, baking powder, then add the butter. When its all combined, start adding in the water a little at a time; until all the flour mix come together. Rap the dough in a cling film or in a nylon carrier, then place in the fridge for about an hour… can be left for longer if preferred. - - * clean out the mackerel and cook for 6mins without any salt. When it all cooked, drain out the excess water, let the fish cool down then debone the fish.
- Place oils in a frying pan, put in the tomatoes, onions and potatoes let it cook for a 5mins, then add in the water, maggi, pepper and salt… cover and let it cook. This is necessary as the potatoes needs to cook until very soft, this may take up to 20mins, it all depends on the potatoes used.. When the potatoes is all cooked, add in your fish, taste (add more salt if need) and finally add in the flour to thicken the sauce. Cook leave for extra 3mins… then leave to chill
- . preheat the oven to 250 degree Celsius. Bring out the dough, knead for 2mins, roll out the dough with a rolling pin to about 4mm thickness, with a round plate cut out circles - - Scoop in 1 1/2 tbsp. of the filing on to the dough, dab edges with whisked egg.. then fold into half, with a fork press all around the folded edge.
- Place the pies on a baking tray (use grease proof lining), glaze with the whisked eggs and bake for 30mins or till gold brown. Serve hot or warm enjoy
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