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Before you jump to Beef Rendang - Indonesian recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. But sometimes the last thing you want to do is put together a whole meal for yourself and your family. Once in a while you need to visit the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. This is possible because an abundance of the popular fast food destinations making the effort to make their menus healthier now. Here is the way to eat healthy and balanced when you hit the drive through.
Your beverage ought to be water or juice or milk. When you consume a huge soft drink you are adding too much empty calories to your day. A sole serving of soda is commonly thought to be eight ounces. That portion usually includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Typically, though, they are 30 ounces. This shows that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or regular water.
Logic states that that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have somebody else do the cooking. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to beef rendang - indonesian recipe. You can have beef rendang - indonesian using 25 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make Beef Rendang - Indonesian:
- Use beef (I used shin beef) - cut big square (I used 250 on purpose)
- Prepare coconut milk- cans (you can change half to milk, but it will taste bit different, but it will healthier)
- You need coconut milk mix to 400ml water. This to make 800ml light coconut milk
- You need kafir limes leaves (dont use the stem)
- Take bayleaves (I only used 2 as we dont have in the house)
- Take lemongrass cut into 3
- Prepare turmeric leaves (omit if you dont have)
- You need brown sugar (I used our palm sugar - gula jawa)
- You need tamarind paste (if you used seed one, mix in water)
- Prepare coconut oil (or any) - add if need it
- Use Salt (last)
- Use Knorr beef cube
- Take white pepper
- Provide Optional: Rendang paste - I used Indofood brand
- Use To blends in food processor with 1 tbsp oil:
- Get Red chillies (30 gr) - cut/slice
- Prepare Thai red chilies
- You need shallot - cut
- Prepare garlic
- Provide ginger
- Prepare galangal mince
- Take corriander seed/powder
- Provide nutmeg powder
- Provide turmeric powder
- Get candlenut (omit if you dont have)
Steps to make Beef Rendang - Indonesian:
- In a wok, put a bit of oil and put the beef, cook just to coat them and set aside (less then 5minutes)
- In the same wok, pour the blends ingredients. You dont really need oil (but I used it) as you have mix this with the blends in low heat. No more then 5minutes.
- Add the beef into the wok, coat all the beef and stir fry for another 5-10 minutes medium heat, till you can see the oil separated a bit. Put all the leaves and lemongrass.
- Pour the light (800ml) coconut milk. Add the sugar, white pepper and knorr, a bit of salt (you can always add later, I only put 1/2 tsp) Put the heat up to medium and keep stirring till bubbling. This takes me about 20 minutes. When it bubble. Stop. Add the sachet if using, tamarind water, stirred. Turn off.
- Transfer in caserole dish (or slowcooker) closed and Oven 180c for about 2:30 hours (or until you think the beef is tender).
- Stirred and Check if it change colour and the liquid drop n thicker. Add the 400 thick coconut milk. Stirred
- Transfer it to wok, in medium heat. Stirred ccasionally every 15-20 minutes till it thicken (I used timer and did this for about 2 hours). Turn the heat off and leave it overnight. It will change its tekstur in the morning.
- This is how it look in the morning. We start the process again. Medium heat, for 20 minutes. You can see the oil separated and start bubbling. You need to keep an eye and keep stirring.
- You need to stir by scratching it from bottom, so it wont stick. when you see the bubble, you need to keep stirring every 5 minutes as otherwise the bottom will stick. (I always feel excited here as I know it almost finish!). It takes me about 20 minutes.
- After about total 40 minutes, this is how it looks like,I called it Rendang Jawa:) and this is how we usually enjoy. The real Padang rendang will take way longer to cook, and all the coconut will actually be a bit dry and stick to the meat (amazing!!). The choice is yours! I cant wait that long! Lol! Make sure you reheat everyday, if you have left over so the taste get better and better ;)
- The rendang sauce can be stored in fridge for about a week, it can be used to make nasi goreng (like Gordon Ramsay did - but I dont used kecap manis). I will post next time! Sooo delicious to be add on top of your tempe, omelet or fried egg. We can also use as sandwhich filler! The option is endless.
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