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Before you jump to Quinoa, sweet potato, chicken soup! recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial Pertaining To Your Health.
Every person has heard the saying “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. This is a thing that many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that men and women in other country’s also adhere to this simple rule and they do not even know why. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
I am sure you know that fruits and vegetables will give you many of the vitamins you have to have to stay healthy, and apples are generally the item that most men and women have in their houses, but why? You will notice that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all are beneficial to your health, but there also are many more healthy minerals in apples. Of course vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
To sum up, I guess an apple a day really can keep the doctor away and now you understand why. The advantages we covered are only a handful of of the benefits that eating apples can offer. Should you look and ask around, you are going to come to see that the benefits can seem limitless. When you go shopping again, don’t forget to purchase quite a few apples, their in the produce department. You will find that your overall health can tremendously be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to quinoa, sweet potato, chicken soup! recipe. You can have quinoa, sweet potato, chicken soup! using 10 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Quinoa, sweet potato, chicken soup!:
- Prepare 2 large sweet potato (diced)
- You need 5 clove garlic (crushed)
- You need 2 large raw chicken breasts
- Use 1 cup raw quinoa (rinse well before use)
- Use 2 cup fresh tomato (diced)
- Get 1 can black beans (rinsed)
- Take 2 tbsp Cajun chili seasoning
- Prepare 1 salt and pepper
- Take 6 cup unsalted chicken stock
- You need 1 tsp thyme
Instructions to make Quinoa, sweet potato, chicken soup!:
- Peel, and chop sweet potatoes into small cubes. Place in slow cooker on one side.
- Open and rinse full call of black beans, add to slow cooker beside sweet potatoes.
- Rinse one cup of uncooked quinoa thoroughly (will expand over time into three cups) add to slow cooker beside the beans.
- Dice tomatoes and add into mixture.
- Grate garlic and add in, add seasonings, salt and pepper, thyme(you can be inventive with this, as with all other ingredients) I added cayenne, and chili pepper flakes for a kick!
- Before chicken and stock is added (picture)
- Add uncooked chicken breasts, and chicken stock.
- Stir all ingredients with spoon and turn slow cooker on high for 4-5 hours.
- Take chicken out and use two forks to shred the meat, like you would with pulled pork. Re add chicken back into soup.
- Taste, and make sure the seasoning is correct. Enjoy!!
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