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Before you jump to Sweet Potato & Salmon Pie accompanied with a yummy Dill Sauce recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really excellent information. From time to time, though, the last thing you want is to have to cook a meal from scratch. Once in a while you only want to pay a visit to the drive through when you are on your way home and end the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? You can do this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how you can eat healthy and balanced when you hit the drive through.
Go with the side dishes. It wasn’t so long ago that French Fries were your sole side dish option at a restaurant. Today almost all of the most popular fast food franchises have increased their products. Now you may get a variety of salads. You can also pick out Chili. Baked potatoes may also be purchased. Fruit is usually offered. There are a lot of options that don’t include eating something deep fried. Instead of the pre-determined “meal deals” try to make a meal from side dishes. When you choose to do this you are able to keep your fat content as well as your calorie counts low.
Simple reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just the thing you need. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to sweet potato & salmon pie accompanied with a yummy dill sauce recipe. You can have sweet potato & salmon pie accompanied with a yummy dill sauce using 27 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Sweet Potato & Salmon Pie accompanied with a yummy Dill Sauce:
- Use For the Dough:
- Take 130 g Butter (Room Temperature)
- Get 200 g All Purpose Flour
- Get 3 tbsp Milk
- Take 1 Yolk of an Egg
- Take 1 pinch Salt
- Prepare For the Filling:
- You need 2 tbsp Oil
- Prepare 1 Onion
- You need 1 clove Garlic
- Get 120 ml Single Cream
- Provide 180 g Soured Cream
- Get 100 g Grated Cheddar
- Prepare 2 pinch Chili Flakes
- Take 3 Eggs
- Get 1 Sweet Potato
- Provide 1 handful Baby Spinach
- You need 200 g Skinless Salmon Fillet
- Use 1 bunch Dill
- Take 1 bunch Chive
- You need Salt and Pepper
- Prepare For the Dill Sauce:
- Prepare 300 g Soured Cream
- Take 30 ml Single Cream
- Provide 1 pinch Chili Flakes
- You need 1 bunch Dill
- Provide Salt & Pepper
Instructions to make Sweet Potato & Salmon Pie accompanied with a yummy Dill Sauce:
- The ingredients of the Dough are very well mixed and blended, while forming a Ball shaped dough. Wrap it into a cling film and throw into the fridge for roughly a half an hour.
- For the Filling, first gotta fry the Onion & Garlic in a pan.
- Dice the sweet potato into smaller cubes, boiling for 10-12 minutes. Until the potato boiling dice the salmon as well into smaller chunks.
- In another bowl add the cream, the soured cream, the grated cheese, the Chili flakes, the previously fried onions & garlic, the diced salmon, the eggs, the boiled sweet potato, and the baby spinach. Fine chop the dill and the chives and stir into filling.
- Take the dough out from the fridge, pin rolling into a 26-27cm diameter round form on a floured surface. Rolling the dough up onto the pin, and place on the Pie baking dish. Pushing the dough all around the edges and the middle while cut the excess around the dish off.
- Cover the pie dough with a double layer of kitchen foil, and fill with dry beans. Chuck into the 180° preheated oven for about 10 minutes.
- Just remove the beans and the kitchen foils, pouring all the filling onto the pre-baked dough. Push the pie back into the oven, baking it completely for about 35-40 minutes.
- For the sauce, fine chop the dill and stir together with the rest of the ingredients (soured cream, single cream, Chili flakes, salt, pepper)
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