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Before you jump to Baked lemon herb salmon recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. Once in a while, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. This may be possible because plenty of the popular fast food destinations are attempting to make their menus better now. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Go for the side dishes. It wasn’t that long ago that all you could get at a fast food restaurant was French Fries. Today almost all of the most popular fast food franchises have improved their products. There are plenty of salads out there today. Chili can be another option. You can get baked potatoes. You can pick fruit. There are lots of healthy options that do not include things like putting something deep fried into your body. When deciding on your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count low and save yourself dedication.
Basic logic states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just the thing you need. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to baked lemon herb salmon recipe. To cook baked lemon herb salmon you need 10 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Baked lemon herb salmon:
- Take 6-10 oz salmon filet (mine was 1 pound)
- You need 4 lemon slice
- Provide 1 teaspoon cayane pepper
- Provide 1 tablespoon lemon pepper
- You need 1 tablespoon garlic powder
- Provide 1 teaspoon black pepper
- Get 1 teaspoon salt
- Use 3 teaspoon extra virgin Olive oil
- Take foil
- You need coconut/ Olive oil spray
Steps to make Baked lemon herb salmon:
- Line flat baking sheet with foil. Spray with cooking spray
- Wash fish, pay dry with a paper towel.
- Place fish into a half size smaller foil liner.
- Mix seasonings with oil and coat the fish.
- Place lemons slices on top. Close foil like a pocket to keep steam in.
- Bake in oven on 350 for about 15 min checking periodically for doneness.
- More or less time depending on the size of the fish. Serve with side a fresh salad or roasted veggies!!!
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