Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Baked sweet potatoes II with plantain recipe here. We also have wide variety of recipes to try.

Baked sweet potatoes II with plantain
Baked sweet potatoes II with plantain

Before you jump to Baked sweet potatoes II with plantain recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Eating Apples Is Good.

Everybody has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. Many people have lived with this philosophy for many years, and they in addition pass this on to their children. This concept is known all over the world and men and women just take it as fact without knowing if this is really true. You will be pleased to know that we have done a little research, and we are going to teach you why this is regarded as a miracle fruit.

You will also be able to get a more healthy heart by eating apples. I am sure you know that apples contain fiber, and that, and also some of the other substances of apples can promote heart health. One more of the benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. The actual skin of the apple is where most of the healthy vitamins and minerals can be found in an apple. And your best choice is to find a local farm that grows just organic apples and be sure you eat the skin also so you can get the most advantages of the apple.

And now you recognize why people tell you that you should eat an apple every day. The advantages we covered are just a couple of of the benefits that eating apples can provide. If you look and ask around, you’ll come to see that the benefits can seem limitless. So do yourself a favor and purchase some apples the next time you go to the grocery store. It can truly help your health and wellbeing for short term and for the long haul.

We hope you got benefit from reading it, now let’s go back to baked sweet potatoes ii with plantain recipe. To make baked sweet potatoes ii with plantain you only need 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Baked sweet potatoes II with plantain:
  1. Provide Sweet potatoes
  2. Take Plantain
  3. Take 10 eggs
  4. Get Carrots, green peas
  5. Take Chilli and green pepper
  6. Take Onions and garlic
  7. Take Spring onions
  8. Get 1 Tblsp dry pepper
  9. Prepare 1 Tblsp of orange zest
  10. Take 1 tsp curry, thyme,
  11. Use 1 Tblsp tumeric
  12. Provide 1 tsp MJ's homemade mixed spices
  13. Use Butter to grease pan
  14. Get Oil
Steps to make Baked sweet potatoes II with plantain:
  1. Dice your potatoes, plantain and fry. Keep aside.
  2. Chop and set all ingredients ready
  3. Mixed all ingredients together
  4. Grease pan with butter and spread your mix, pour your whisked eggs and some oil and bake for 20 min on moderate heat.
  5. Your baked potatoes is ready now๐Ÿ˜‹
  6. I garnished my baked potatoes with grilled ๐ŸŸ.

If you find this Baked sweet potatoes II with plantain recipe helpful please share it to your friends or family, thank you and good luck.