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Before you jump to Crockpot Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. From time to time, though, the last thing you want is to have to cook an evening meal from scratch. Sometimes all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. You can do this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how you can find healthy food choices at the drive through.
Go for the side dishes. Not that long ago, the sole side dish item at a fast food restaurant was French fries. Now many of the fast food selections have been widened quite a bit. Now you can get a range of salads. You might get chili. You can also get a baked potato. You can make fruit. There are so many possibilities that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” try to make a meal consisting of side dishes. You’ll keep your calorie and fatty food count lower and save yourself time and effort.
Standard logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to crockpot beef and broccoli recipe. You can have crockpot beef and broccoli using 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Crockpot Beef and Broccoli:
- Take 2 lb boneless beef sirloin steak or london broil, sliced into thin strips
- Get 1 can beef consumme
- Provide 1 tsp garlic powder
- Use 1/2 cup low sodium soy sauce
- Take 2/3 cup packed brown sugar
- Take 3 tbsp honey
- Prepare 2 tbsp butter, melted
- Take 1 1/2 tbsp sesame oil
- Prepare 1 pinch ginger, optional
- Prepare 1 bag frozen broccoli
- Get 1/2 cup kikkoman sweet soy glaze note soy glaze is a syrupy textured mix of soy sauce, corn syrup, sugar, salt, msg, vinegar, and some preservatives*
Steps to make Crockpot Beef and Broccoli:
- Spray crockpot with cooking spray, add sliced beef. tip to make slicing easier, freeze beef for about one hour prior to slicing
- In a small bowl, combine remaining ingredients except for broccoli. mix well and pour over beef
- Cook on low about 4 hours or until beef is cooked through.
- Cook broccoli and add to crockpot. stir to combine. cover and cook additional 30 minutes
- When all cooked, strain sauce into pan and slowly add 2 tbsps cornstarch. whisk until boiling to thicken. pour over food in crockpot and stir to combine well.
- Serve over rice of your choice, or egg noodles if you like. enjoy!
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