Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Vickys Red Pepper Soup with Basil Oil GF DF EF SF NF recipe here. We also have wide variety of recipes to try.
Before you jump to Vickys Red Pepper Soup with Basil Oil GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good With Regard To Your Health.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something which many people live by and they also ensure their children are eating at least one apple a day. You will even find that men and women in other country’s also stick to this simple rule and they don’t even know why. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
Your heart is an additional thing which can be helped by consuming apples. A lot of the things you find in apples, and yes this involves dietary fiber, can in fact help to provide you with a healthy heart. Just one more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. Something you should understand is that many of the ingredients for a healthier heart tend to be found in the skin of the apple. If you happen to be one of the individuals who skin their apple before feeding on it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
And now you recognize why people tell you that you need to eat an apple every day. In this post we just covered some of the benefits of eating an apple a day. It is possible to find many more benefits with regard to your health in relation to apples. I hope that the next time you go to the food store you end up getting plenty of apples. You will see that your overall health could tremendously be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to vickys red pepper soup with basil oil gf df ef sf nf recipe. You can have vickys red pepper soup with basil oil gf df ef sf nf using 11 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Vickys Red Pepper Soup with Basil Oil GF DF EF SF NF:
- Get 300 grams baby plum tomatoes
- Use 2 red onions, chopped
- Provide 2 red chillies, deseeded & finely chopped
- Prepare 3 clove garlic, finely chopped
- Prepare 4 red bell peppers, deseeded & chopped
- Take 1 sweet potato, peeled and chopped
- Prepare 700 ml vegetable stock
- Use 2 tsp sweet smoked paprika
- Use 10 fresh basil leaves
- Take extra virgin olive oil
- Use to taste sea salt & freshly ground pepper
Instructions to make Vickys Red Pepper Soup with Basil Oil GF DF EF SF NF:
- Preheat the oven to gas 4 / 180C / 350°F
- Heat 3 tablespoons of the oil in a heavy pan and sweat off the onions, chillies and garlic over a low heat until the onions are translucent
- Add a pinch of salt, the bell peppers and sweet potatoes and cook for a further 20 minutes or until the vegetables are softened
- Meanwhile, put the tomatoes on a baking tray and toss in some oil with a sprinkle of salt. Roast for 15 minutes until the skins start to split open
- Add the roasted tomatoes with the juices in the baking tray and the vegetable stock. Bring to the boil and simmer for 10 minutes
- Put the soup in a blender and liquidise smooth. Return to the pan, stir in the paprika and season to taste with the salt & pepper
- Finely chop the basil and mix with a few tablespoons of the oil
- Ladle the soup into bowls and top with a swirl of the basil oil
If you find this Vickys Red Pepper Soup with Basil Oil GF DF EF SF NF recipe valuable please share it to your close friends or family, thank you and good luck.
