Hello everybody, welcome to my recipe site, if you're looking for Low-Cal Salmon Basil Garlic Quiche recipe, look no further! We provide you only the perfect Low-Cal Salmon Basil Garlic Quiche recipe here. We also have wide variety of recipes to try.

Low-Cal Salmon Basil Garlic Quiche
Low-Cal Salmon Basil Garlic Quiche

Before you jump to Low-Cal Salmon Basil Garlic Quiche recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic For Your Health.

I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? This is something which many individuals live by and they also ensure their children are eating at least one apple a day. This concept is known all over the world and men and women just take it as fact without knowing if this is in fact true. In our research we have found out why you are told to eat an apple a day and we will be revealing that with you here.

You have always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. You will find that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all are beneficial to your health, but there are also many more healthy minerals in apples. And you’ll even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

To sum up, I guess an apple a day actually can keep the doctor away and now you understand why. Something you should recognize is that we only covered a handful of the benefits of eating apples. Every one of the benefits would take us too much time to include in this write-up, nevertheless the information is out there. So do yourself a favor and purchase some apples the very next time you go to supermarkets. These apples could wind up helping you to live a longer and healthier life.

We hope you got benefit from reading it, now let’s go back to low-cal salmon basil garlic quiche recipe. You can cook low-cal salmon basil garlic quiche using 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Low-Cal Salmon Basil Garlic Quiche:
  1. Get 1 (9 inch) Pie Crust - Meijer Frozen (640c)
  2. Prepare 1 cup Shredded Fat Free Mozzarella - Kraft (180c)
  3. Get 2 tsp Flour (18c)
  4. Prepare 1/2 cup Diced Onion (30c)
  5. Get 1/2 cup Peeled Diced Tomato (16c)
  6. Get 1/2 cup Diced Mushroom (8c)
  7. Use 3 oz Diced Smoked Salmon - MeijerVita Classic Wild Nova (80c)
  8. Prepare 3 Large Eggs (215c)
  9. Use 2/3 cup Whole Milk (101c)
  10. Get 1 tsp Dried Basil (3c)
  11. Get 1 tsp Garlic Powder (9c)
  12. Prepare 1/2 tsp Salt (0c)
Steps to make Low-Cal Salmon Basil Garlic Quiche:
  1. Preheat oven to 400 degrees.
  2. In small saucepan over medium-low heat, add diced onion, tomato, mushroom, 1/4 tsp of salt. Saute for 10 minutes or until softened. Remove from heat and pour off liquid.
  3. In small bowl, beat eggs, milk, diced salmon and remaining spices. Decrease salt as desired, this quiche has plenty of flavor.
  4. Mixe cheese and flour in bottom of piecrust. Press down to make layer to prevent soggy crust from wet ingredients to follow.
  5. Layer the onion/tomato/mushroom mixture over the cheese.
  6. Pour the egg/salmon/milk/spice mixture on top.
  7. Bake at 400°F for 35-40 minutes until the center is no longer wet. Let stand for 5+ minutes before cutting.

If you find this Low-Cal Salmon Basil Garlic Quiche recipe valuable please share it to your close friends or family, thank you and good luck.