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Before you jump to Easy Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Consuming Apples Is Good.
On TV as well as in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know individuals that live by this and also require that their children live by this rule as well. You will even find that men and women in other country’s also stick to this simple rule and they do not even know why. In our research we have discovered why you are told to eat an apple a day and we’ll be sharing that with you here.
More than likely you’ve heard of Cornell University, well they did their own study on how apples will benefit a persons brain. While carrying out their study they learned that, quercetin, which is found in apples helps maintain healthier brain cells. And because of this you will recognize that apples can actually help people prevent the symptoms of Alzheimer’s.
To sum up, I guess an apple a day really can keep the doctor away and now you recognize why. Something you should understand is that we only discussed a handful of the benefits of eating apples. All of the benefits would take us too much time to include in this write-up, nevertheless the information is out there. I hope that the next time you go to the food store you find yourself getting plenty of apples. These apples can certainly end up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to easy beef and broccoli recipe. To make easy beef and broccoli you need 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Easy Beef and Broccoli:
- Provide 2 cups trimmed broccoli
- You need 1 cup thin sliced beef
- You need 1 tablespoon minced shallot
- Take 1 tablespoon chopped scallion
- Get 1 cup beef broth
- Provide 1/2 cup soy sauce
- Use 4 tablespoons sugar
- Provide 2 tablespoons oyster sauce
- You need 4 tablespoons dry sherry
- Prepare 1/2 cup sesame oil
- Prepare 1 teaspoon corn starch
- Take 1 teaspoon lemon juice
Steps to make Easy Beef and Broccoli:
- Sauté beef with sesame oil, on high for 2-3 minutes (depending on thickness of beef)
- Add scallions, shallots and broccoli, sauté for another minute
- Whisk all remaining ingredients in a mixing bowl until uniform and add to wok. Sauté, turning frequently until sauce is thickened
- Serve with rice
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