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Before you jump to Super Easy Beef and Broccoli Stir Fry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But occasionally the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the popular fast food restaurants around are trying to “healthy up” their choices. Here is the way to eat healthfully when you hit the drive through.
Pick water, juice or perhaps milk as a drink. Choosing a big softdrink as your beverage contributes hundreds of harmful calories to your meal. One portion of soda is eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces big. Thirty ounces, however, is a lot more common. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice and also normal water.
Logic says that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to super easy beef and broccoli stir fry recipe. You can have super easy beef and broccoli stir fry using 17 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Super Easy Beef and Broccoli Stir Fry:
- Get 3 Tablespoons cornstarch, divided
- Provide 2 tablespoons water
- Get 1/2 cup beef broth
- Use 1/2 teaspoon garlic powder
- You need 1/2 teaspoon red chili paste or flakes
- Get 1 lb rib eye, sliced into strips
- Prepare 2 tablespoons dark sesame oil, divided
- Prepare 4 cups lightly steamed broccoli florets
- Prepare 1/2 onion cut into wedges
- You need 4-5 scallions, sliced
- Use 2 cloves garlic minced
- Take 1/2 cup canned bamboo shoots, drained
- Provide 1/3 cup soy sauce, reduce sodium
- Take 2 tablespoons brown sugar
- Get 1 tablespoon peeled minced ginger, or 1 teaspoon ground ginger
- Provide 2 tablespoons toasted sesame seeds
- Get cooked white rice
Instructions to make Super Easy Beef and Broccoli Stir Fry:
- Mix 2 tablespoons cornstarch, 2 tablespoons water, garlic powder and chili paste until smooth and toss in sliced beef until coated
- In a large skillet or wok, stir fry beef in a tablespoon of sesame oil on med high heat until desired doneness is nearly achieved, remove from skillet set aside
- In the same skillet heat remaining sesame oil and stir fry onion and broccoli for 4-5 minutes, add garlic and bamboo shoots stir fry a minute longer
- Add beef to skillet and warm through
- In a bowl combine 1 tablespoon cornstarch, beef broth, soy sauce, brown sugar, ginger, scallions and toasted sesame seeds until combined. **reserve a little but of scallion and sesame seeds for garnish
- Add mixture to skillet and stir until bubbly and thickened
- Add more chili paste or flakes at the end to taste. Served over rice, garnish with a little scallion and sesame seeds
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