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Before you jump to White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. This is certainly excellent guidance. Occasionally, though, the last thing you choose is to have to cook a meal from scratch. Once in a while you just want to check out the drive through while you are on your way home and finish the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because many of the popular fast food restaurants on the market are trying to “healthy up” their menus. Here is how you can find healthy food choices at the drive through.

Go for the side dishes. It wasn’t that long ago that all you could get at the fast food restaurant was French Fries. Today almost all of the most popular fast food franchises have amplified their offerings. Now you may get a variety of salads. Chili is another option. Baked potatoes may also be purchased. You can make fruit. There are a lot of options that don’t require eating anything deep fried. Instead of the pre-determined “meal deals” aim to create a meal from side dishes. This can help you keep your calorie count low and lower your fat intake.

Traditional logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people produce your dinner. When you select healthful menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to white rice and abykahuna sauce with peppered saulted baked beans,sweet corn and green peas with driz recipe. To make white rice and abykahuna sauce with peppered saulted baked beans,sweet corn and green peas with driz you only need 28 ingredients and 14 steps. Here is how you do it.

The ingredients needed to cook White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz:

1. You need 5 kg chicken thighs
2. Prepare 3 large onion, chopped
3. You need 1 clove garlic diced
4. Take 4 cup white rice
5. You need 1 curry powder
6. Get 1 dried thyme
7. Take 1 oregano
8. Provide 1 rosemary leaves (just a little)
9. Get 1 knorr taste cube
10. Provide 1 kg minced meat
11. Use 1 kg shredded beef
12. Get 1 small can of evaporated milk
13. Take 2 tsp of white or brown sugar
14. You need 1 olive oil
15. Get 2 balls of tomato(chopped)
16. You need 1 chili powder (get one that is really hot)
17. Prepare 8 fresh red Jalapeño pepper (remove seeds if you want to minimize the heat)
18. You need 1/2 can baked beans
19. You need 1/2 can sweet corn
20. Take 1/2 can green peas
21. You need 1 pack of prawn crackers
22. You need 1 garlic powder
23. Use 1 dried shallot
24. Get 1 ground black pepper
25. Provide 1 ground ginger
26. Prepare 1 ground nutmeg
27. Prepare 1 a little lime juice
28. Prepare 5 fingers of green beans (chopped)

Instructions to make White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz:

1. Marinate chicken thighs using all the above spices and refrigerate for 2hrs
2. Steam chicken for 7 minutes using half a glass of water for the 5kg chicken
3. Don't use up all the spice on the chicken and add some chopped onion and garlic while steaming chicken
4. When cooked for a few, put chicken in the oven for baking.leave in the oven until brownish all round
5. While chicken is the oven, put a large sauce pan with about 3/4 olive oil in pan and let it heat up
6. Add remaining chopped onion and garlic plus all chopped tomato and Jalapeño peppers into the hot oil using low heat.adding all the remaining ingredients with a little more generous of curry powder
7. Add shredded beef and minced meat and keep stirring.
8. After stirring for 4mins.pour evaporated liquid milk and sugar in a bowl,stir milk and sugar solution until well mixed and pour into the sauce pan containing minced meat and shredded beef
9. Leave to simmer for a another 5mins adding alot of chili pepper as much as your taste buds can handle and then your Abykahuna sauce is ready
10. Cook white rice to the degree of softness you want. I like mine cooked but scanty and single
11. For samche sauce, heat a little vegetable oil in a pan.add the remaining broth from chicken into the oil, add chopped green beans,finely sliced onions and stir till cooked
12. Fry your prawn crackers and then Drain d oil out of green beans and drizzle the oil drained on already fried prawn crackers
13. Put a teaspoon of vegetable and olive oil each on pan,add green peas and ground hot chili wit a little lime juice… Stir for a minute and its ready
14. Just drizzle a little lime juice or sweet corn and leave baked beans just as it is and everything is ready to eat…. Don't forget your chicken in the oven

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