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Before you jump to Beef & Broccoli recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic Pertaining To Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know people that live by this and also require that their children live by this principle as well. This thought can be identified in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. You will be pleased to know that we have carried out a little research, and we are going to explain to you why this is considered a miracle fruit.
More than likely you know that produce will give you many of the vitamins you have to have to stay healthy, and apples are generally the item that most individuals have in their houses, but why? Well lets take a look at the vitamins and minerals that you could acquire in just one apple. On the subject of the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I hope I have revealed some good information that revealed why apples are so good for you. In the following paragraphs we just dealt with a few of the benefits of eating an apple a day. All the benefits would take us too much time to include in this write-up, however the information is out there. When you go shopping again, don’t forget to buy quite a few apples, their in the produce isle. You will notice that your overall health can greatly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to beef & broccoli recipe. You can have beef & broccoli using 16 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Beef & Broccoli:
- Get 250 g Beef Tenderloin
- Provide 150 g Broccoli
- Take 3 Cloves Garlic
- Prepare Green Onion
- You need Beef Marinade :
- Get 1 Tbsp Light Soysauce
- Get 1 Tbsp Shaoxing Rice Wine
- Use 1 Tbsp Cornstarch
- Get 1 Tbsp Olive Oil
- Take Pre-Mix Sauce :
- Use 2 Tbsp Oyster Sauce
- Provide 1 Tbsp Shaoxing Rice Wine
- You need 1 Tsp Granulated Sugar
- Prepare 1 Tsp White Pepper (Ground)
- Use 1 Tbsp Cornstarch
- Use 150 ml Water
Instructions to make Beef & Broccoli:
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- Prepare the Beef in a Bowl, Mix With Beef Marinade on the Ingridient List. Put the Beef in a Fridge And Marinade for About 30 Minute - 1 Hour.
- Prepare the Pre-Mix Sauce on the Ingridient List.
- Clean & Cut the Broccoli, Boil Some Water, And The Water Has to Realy Realy Hot, After The Water is Boiling, Blanched the Broccoli for Only 25-30 Second, And Drain The Water.
- Minced the Garlic, And Chop the Green Onion. Then, Heat Some Oil on the Wok, After The Oil is Hot Enough, Add the Beef & Garlic, Stir Fry Until the Beef Turn Brown. Dont Cook the Beef for to Long or It Will be Tough.
- After the Beef Turn Brown, Pour the Pre-Mix Sauce. The Cornstarch in the Pre-Mix Sauce Will Thicken the Sauce.
- After the Sauce Is A Little Bit Thicken, Add the Broccoli & Green Onion. Stir Well & Move to a Serving Plate.
- I Hope You Guys Enjoy the Recipe. ^_^ Eat With White Rice Will Make 4 Portion of This Beef & Broccoli.
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