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Before you jump to Broccoli and Beef 2 recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good With Regard To Your Health.
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You have always been told to be certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. You will find that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. A few of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Of course vitamins are in addition essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
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We hope you got insight from reading it, now let’s go back to broccoli and beef 2 recipe. To cook broccoli and beef 2 you need 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Broccoli and Beef 2:
- Provide 1 pound course ground beef
- Use 1/2 pound broccoli florets
- Get To taste salt
- You need 1 teaspoon ground mustard powder
- Provide 1/2 teaspoon ground black pepper
Steps to make Broccoli and Beef 2:
- Get the ground beef mix in the mustard powder, black pepper, and salt. Steam the broccoli for 6 minutes.
- Form into 4 patties heat a pan and sear on one side 5 minutes.
- Turn and add the broccoli. Season with a bit of salt.
- Cover and cook 11-12 minutes. Let rest 10 minutes covered. Serve I hope you enjoy!!!
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