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Before you jump to Meatpies and Sour mayonnaise dip recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial Pertaining To Your Health.
Every person has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. This is a thing that many men and women live by and they also make sure their children are eating at least one apple a day. This particular thought can be identified in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
Your heart is yet another thing which really can be helped when you eat apples. With all the substances that you’ll find in apples, including fiber, they work together to help your heart health. You may also be surprised to learn that another way apples can assist your heart is by lowering cholesterol. One thing you should realize is that many of the ingredients for a healthful heart are located in the skin of the apple. The main reason I point this out is because many people will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.
To sum up, I guess an apple a day definitely can keep the doctor away and now you recognize why. The advantages we covered are only a handful of of the benefits that eating apples can provide. You’ll be able to discover many more benefits regarding your health when it comes to apples. When you go shopping again, be sure to pick up quite a few apples, their in the produce isle. It can really help your health and wellbeing for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to meatpies and sour mayonnaise dip recipe. To cook meatpies and sour mayonnaise dip you only need 23 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to cook Meatpies and Sour mayonnaise dip:
- You need flour
- Prepare cubed cold butter (not too hard)
- Prepare brown sugar (very optional)
- Provide baking powder
- Use very cold water
- Take eggs (one for the dough and one as eggwash)
- Use Sauce Thickener or Roux
- Provide butter
- Take flour
- Prepare Pie Filling
- Prepare minced beef
- Prepare vegetable oil
- Use Fresh chillies (i.e. habañero/kambuzi chili pepper)
- Get chopped white onion
- Provide cubed carrot
- Prepare golden potato cubed
- Provide chopped green bell pepper
- Take garlic powder
- Take mild Rajah curry powder
- Provide coriander powder
- Prepare Water
- Take Salt
- You need Sour mayonnaise dip
Instructions to make Meatpies and Sour mayonnaise dip:
- Begin by making the ROUX: Heat butter in a saucepan. As is melts and starts bubbling, add the flour and stir continuously until lightly browned. Set aside to cool
- To make the FILLING: Heat up oil on medium and sautee the onions until fragrant and soft. Stir in the chilli peppers
- Add the beef and break up huge lumps of mince as it cooks. Add seasoning, close lid and cook until no longer pink (5 to 10minutes)
- Add carrots, green bell peppers, and carrots, stir to incorporate followed by water. Simmer for a few more minutes before stirring in the roux to thicken the sauce. Set aside to cool
- While the filling cools, make the PASTRY: Thoroughly mix the flour, sugar, and baking powder. Then cube your soft cold butter and rub it into the flour mixture until crumbly resembling bread crumbs
- Make a well in the crumbly mixture and pour one beaten egg into it. Mix it in but not too long
- Add cold water to the dough and form into a ball (seal with a handful of flour if the mixture feels too wet). Wrap the ball in cling firm and refrigerate for 30minutes to let come together
- While assembling the pies to your preferred shapes, preheat the oven to 180°C and line a baking sheet with parchment paper
- Once all pies are assembled, beat the other egg with a teaspoon of water and use it to brush the tops of the pies before baking
- Bake for 25 - 30 minutes or until golden brown
- To make the SOUR MAYONNAISE DIP: Follow my other recipe https://cookpad.com/uk/recipes/13964541-sour-mayonnaise-dip?invite_token=PCbraJ7MESuA81hDrDYoQ15F&shared_at=1604259133
- Enjoy warm or cold with a dipping sauce of your choice or any salsa
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