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Before you jump to Ham and broccoli casserole recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some worth to this. From time to time, though, the last thing you want is to have to make a meal from scratch. Once in a while you just want to visit the drive through when you are on your way home and complete the day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food spots are attempting to make their menus better now. Here is how to eat healthy when you visit the drive through.
Concentrate on the sides. Not so long ago, the sole side dish item available at a fast food restaurant was French fries. Now virtually all of the famous fast food places have broadened their menus. Now you can find a range of salads. You could also choose Chili. You may buy a baked potato. You can choose fruit. There are a lot of possibilities that don’t involve eating one thing deep fried. Instead of the pre-determined “meal deals” try to create a meal from side dishes. When you do this you may keep your fat content and also calorie counts low.
Standard logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just what you need. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to ham and broccoli casserole recipe. To cook ham and broccoli casserole you need 14 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Ham and broccoli casserole:
- Take 2 tbsp olive oil
- Provide 1 small onion, diced
- Prepare 2 clove garlic, minced
- You need 1 head broccoli, chopped into 1/4 in florets, stems peeled and diced 1/4 in thick
- Get 1/2 tsp kosher salt
- Get 2 tbsp water
- You need 1 cup ricotta cheese
- Use 1/2 cup sour cream or plain greek yogurt
- You need 2 eggs
- Provide 3 cup cooked barley, rice, or orzo
- Prepare 1/2 lb cooked ham, diced
- You need 1/2 cup basil, julienned
- Get 1 1/2 cup monterey jack cheese, shredded
- Take 1 salt and pepper, to taste
Instructions to make Ham and broccoli casserole:
- Cook barley (or whatever grain you're using). Chop ham and broccoli.
- Preheat oven to 350.
- Heat oil over medium-high heat in a Dutch oven. Reduce heat and saute onion until softened. Add garlic and saute 1 minute more.
- Add broccoli and salt, and return pot to medium-high heat. Stir fry until broccoli begins to brown. Add water, cover and steam until broccoli is tender. Season with salt and pepper.
- In small bowl, whisk together ricotta, sour cream, and eggs.
- Add cooked barley, cooked ham, and basil to the pot. Add ricotta mixture and 1 cup of the cheese.
- Sprinkle top with remaining cheese.
- Cover and bake 20 minutes. Uncover and bake an additional 10 minutes until cheese is melted and bubbly.
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