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Before you jump to Salmon and asparagus recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But sometimes the last thing you wish to do is prepare a whole dinner for yourself and your family. Once in a while you need to pay a visit to the drive through when you are on your way home and complete the day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Select a drive through for a restaurant that’s known for catering to people with healthier palates. For instance, Arby’s doesn’t offer hamburgers. You may have roast beef sandwiches, wraps and salads as an alternative. While Wendy’s has offered hamburgers for decades, in addition they have a lot of other healthy options like salads, baked potatoes and chili. Most fast food eating places do not stoop to the poor lows seen at McDonalds.
Logic states that that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else create your dinner. When you select healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to salmon and asparagus recipe. You can have salmon and asparagus using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Salmon and asparagus:
- Take 4 salmon fillets (6-8 oz)
- Prepare 4 mushrooms
- Take 4 asparagus stalks
- Take 1 tbsp lemon juice
- Take 1 tbsp white wine
- Use 2 tsp dill weed
- You need 1 tsp garlic salt
- Prepare 1 tbsp lowfat mayonaise
Instructions to make Salmon and asparagus:
- Combine lemon juice, mayo, white wine, and spices. Whisk to blend.
- Cut and discard the woody ends of the asparagus spears. Slice the spears into ~2" pieces.
- Slice the mushrooms.
- Use a sheet of baking foil large enough to hold the salmon fillets. Spray or wipe the foil with olive oil.
- Place the salmon on the foil and top with the mushrooms and asparagus. Drizzle the lemon juice mixture over the fillets.
- Add a second sheet of foil over the salmon fillets and roll the edges of the two foil pieces together to seal.
- Bake at 400°F for 20-25 minutes. Time may vary with the thickness of the fillets. Test with a fork. Flakey = done.
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