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Before you jump to Seafood Gumbo recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good For Your Health.
Everybody has heard the saying “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. This is something that many people live by and they also ensure their children are eating at least one apple a day. You will even find that individuals in other country’s also stick to this simple rule and they do not even know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
More than likely you’ve heard of Cornell University, well these people did their own study on how apples will benefit a persons brain. This research revealed that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we grow older. And naturally thanks to this component in apples, they are able to in fact reduce Alzheimer’s symptoms.
I hope I have revealed some information that revealed why apples are so good for you. The benefits we covered are just a handful of of the benefits that eating apples can offer. If you look and ask around, you will come to see that the benefits can seem to be limitless. When you go shopping again, don’t forget to purchase a number of apples, their in the produce department. You will see that your overall health can tremendously be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to seafood gumbo recipe. You can have seafood gumbo using 20 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Seafood Gumbo:
- Get 3/4 c. Bacon drippings
- Get 1 c. Flour
- Use 1 c. Celery
- Provide 1 large white onion
- Take 1 bellpepper
- Provide 1 large tomatoe
- Use 1 clove garlic
- Use 2 Tbsp. Gumbo file seasoning
- Use 2 Tbsp. Worshircheire
- Prepare 1 Tbsp. Tony Chachere's (cajun seasoning)
- Take 2 Tbsp. Louisiana hot sauce
- Take 1 Tbsp. Vinegar
- Take 1 tsp. Salt
- Provide 32 oz. Of good beef stock or bone broth
- Get 1 lb. andoullie sausage
- Prepare 1 lb. Shrimp
- You need 1 cn. Lump crab meat
- Take 1 pkg. Frozen okra
- Take 1 c. Cooked rice per bowl
- Provide 1 boiled egg per bowl
Steps to make Seafood Gumbo:
- Heat bacon drippings on low to medium heat and whisk in flour.
- Continue to whisk and cook roux on medium heat until it reaches a rich dark brown color. This could take up to 30 minutes. Whisk non stop or the roux will burn.
- Once you reach your desired color, turn down to low to medium heat and add in onion, celery, and bellpepper and let this cook for another 10 minutes. It will become very thick.
- Add in chopped garlic, andoullie sauage, and chopped tomato and cook another 5 minutes.
- In a skillet, add a Tbsp of bacon grease, vinager, and okra and cook on medium heat for 10 minutes. Stir occasionally.
- Add stock or bone broth to the roux mixture and stir until well blended.
- Add gumbo file, Tony's, salt, hot sauce, Worcestershire and stir.
- Remove cooked okra from skillet with a slotted spatula and add to gumbo.
- Add lump crab and shrimp and let simmer until ready to serve.
- Serve gumbo over a bowl of rice and add a boiled egg cut in half. Enjoy!
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