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Before you jump to Peas and gravy (or peas in a roux) recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is certainly good guidance. But at times the last thing you wish to do is prepare a whole supper for yourself and your family. Once in a while you just want to pay a visit to the drive through when you are on your way home and complete the day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food spots are trying to make their menus healthier now. Here is the way to eat healthfully when you visit the drive through.
Your beverage needs to be water or juice or milk. Choosing a huge soda as your beverage contributes hundreds of harmful calories to your meal. A sole helping of soda is normally thought to be eight ounces. That serving could contain lots of spoonfuls of sugar along with at least a hundred calories. A fast food soda is typically at the very least twenty ounces. Typically, however, they’re 30 ounces. This shows that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or standard water.
Traditional logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Sometimes what you need is to let other people produce your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to peas and gravy (or peas in a roux) recipe. You can have peas and gravy (or peas in a roux) using 11 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to prepare Peas and gravy (or peas in a roux):
- Take all-purpose flour
- You need vegetable oil
- Prepare peas
- Use pork stew meat
- You need onion
- Prepare celery stocks
- Take green bell pepper
- Provide salt
- Get pepper
- You need water
- Provide beef broth
Steps to make Peas and gravy (or peas in a roux):
- Dice vegetables and set aside.
- Now you're gonna make a roux. Pour half a cup of vegetable oil into a large pot. Heat over medium high for about 2 minutes.
- Lower heat to medium. Pour in half cup of flour. Add more of necessary. The roux needs to look like a thin watery paste.
- Stir constantly until roux is a very dark brown. While stirring be sure to scrape bottom of pot. If it stops moving for too long it'll burn. It'll look thicker as it cooks.
- Once roux is dark enough add vegetables. Stir constantly for about 2 minutes.
- Next add beef broth.
- Add stew meat. You can chop it into small pieces first of you prefer.
- Add 2 cups of water.
- Cook for about half an hour.
- Add peas.
- Add 2 more cups of water.
- Season to taste. Cook on medium heat for an hour.
- Lower heat and continue cooking for another 45 minutes or until gravy has thickened. It will still be watery when it's done. Not thick like actual gravy.
- Serve over rice.
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