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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Consuming Apples Is Good.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many individuals have lived with this philosophy for many years, and they also pass this on to their children. This specific thought can be identified in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. You will be pleased to know that we have completed a little research, and we are going to teach you why this is considered a miracle fruit.
More than likely you know that fruits and vegetables will supply you with many of the vitamins you need to have to stay healthy, and apples are usually the item that most people have in their houses, but why? The first thing you should realize is that apples have more vitamins and minerals than some other fruits.. Apples have, manganese, phosphorus and calcium and all are generally beneficial to your health, but there also are many more healthy minerals in apples. Needless to say vitamins are also extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I hope I have revealed some good information that explained why apples are so healthy for you. Something you should understand is that we only mentioned a handful of the benefits of eating apples. If you look and ask around, you’ll come to see that the benefits can seem to be limitless. I am hoping that the the very next time you go to the food store you find yourself getting plenty of apples. These apples could lead to helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to beef stew recipe. To cook beef stew you only need 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Beef Stew:
- You need 2 lbs stew beef, seared
- Get 8 cups beef stock
- Take 4 cups chopped celery
- Get 1 whole white onion, chopped
- Prepare 4 cloves garlic, sliced
- You need 10 oz. baby spinach
- Take 10 oz. kale
- You need 1 cup frozen peas
- Provide 1 tsp. garlic paste
- Take 2 tbs. tomato paste
- Prepare 1 tbs. smoke house pepper
- Get 2 tbs. black pepper
Steps to make Beef Stew:
- Bring beef stock to a simmer. Add celery, garlic, onion, tomato paste garlic paste, smokehouse pepper, black pepper.
- Sear stew beef on a very hot surface, browning all sides. Add to stock.
- Add baby spinach, kale, and frozen peas.
- Simmer for 30 mins. Remove from heat. Enjoy.
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