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Before you jump to Creamy Shepard's Pie recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good Pertaining To Your Health.
Every person has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. This is a thing that many men and women live by and they also make certain their children are eating at least one apple a day. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.
Another thing that has been discovered is that apples can also help your heart. Lots of the things you find in apples, and yes this includes dietary fiber, can certainly help to supply you with a healthy heart. These ingredients will even help to decrease your cholesterol, which is also good for promoting heart health. Obviously to get all the advantages from apples you should know that most of the benefits can be found in the apples skin. The reason why I point this out is mainly because many men and women will peel an apple before eating it and that’s actually a bad thing as you are getting rid of a lot of the nutritional value.
To sum up, I guess an apple a day actually can keep the doctor away and now you recognize why. In this post we just discussed a few of the benefits of eating an apple a day. You’ll be able to find many more benefits for your health in relation to apples. When you go shopping again, make sure you pick up a number of apples, their in the produce isle. You will find that your overall health can tremendously be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to creamy shepard's pie recipe. To cook creamy shepard's pie you only need 10 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to make Creamy Shepard's Pie:
- Get 1 Diced onion
- Provide 5 Diced White Mushrooms
- You need 1 cup beef or chicken broth
- Prepare 750 grams ground beef
- You need 2 diced carrots
- Take 2/3 cup frozen peas
- Take 3 tbsp tomato paste
- Use 4 potatos
- Provide 1 salt and pepper according to taste
- Prepare 1/2 cup BBQ sauce sweet and spicy
Instructions to make Creamy Shepard's Pie:
- Peel the potatoes and cut them into squares, boil for 30 min or till soft.
- Fry the onions
- When the onions are browned add the mushrooms and continue to fry.
- When the mushrooms are also browned add the rest of the vegetables and fry.
- When the mixture is consistent add in the ground beef.
- Fry and mix the beef with the veggies till it is brown and crumbled (evenly).
- Mix in the tomato paste, BBQ sauce and Chicken broth.
- Fry a bit more and mix until it is uniform.
- Once the potatoes are soft mash them in a separate bowl (use butter if they are too crumbley).
- Spread the beef mix evenly in a Pyrex tray.
- Spread the potatoes over the beef leaving a jagged rough texture on top ( so when they bake the edges will brown).
- Bake at 300 °C for 40 min to an hour. Or until the edges are browned.
- Serve and enjoy.
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