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Before you jump to Szechuan Mapo Tofu recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic For Your Health.
Every person has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this really a true statement. You might know individuals that live by this and also require that their children live by this principle as well. This specific thought can be identified in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
You might have always been told to be sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. You will see that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. A few of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Of course vitamins are also very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I am hoping I have revealed some information that defined why apples are so healthy for you. In the following paragraphs we just dealt with a few of the benefits of eating an apple a day. It is possible to locate many more benefits regarding your health in relation to apples. I really hope that the the very next time you go to the supermarket you find yourself getting plenty of apples. You will see that your overall health can greatly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to szechuan mapo tofu recipe. You can have szechuan mapo tofu using 17 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Szechuan Mapo Tofu:
- Take Tofu
- Prepare Minced Meat (of your choosing, I'm using beef)
- Get Spring Onions (separate the green and white part)
- Prepare Garlic (minced)
- You need Ginger (minced)
- Take Salted Black Beans
- Use Chilli Bean Paste
- You need Light Soy Sauce
- You need Chilli Flakes
- Take Szechuan Peppercorn
- You need Chilli Oil
- Take Sesame Oil
- Get Sugar
- Use Cooking Oil
- Prepare Thickener (mix well in a bowl)
- Use Corn Flour
- Use Water
Instructions to make Szechuan Mapo Tofu:
- TOFU; boil the tofu in boiling water for 3 minutes. Then remove, strain and set aside.
- MEAT; heat 3 tbsp of cooking oil until hot. Fry the Szechuan peppercorn for 1 minute, then add the mince meat and fry it until brown. Remove and set aside.
- SAUCE; heat 3 Tbsp of cooking oil until hot and fry the garlic, ginger and he white part of the spring onion until fragrant. Then add the black bean fry for a minute. Next add the chilli bean paste, sugar and mix well.
- ASSEMBLY; Then add 1 cup of stock, chilli flakes, the beef, chilli oil, sesame oil and then mix well. Then add the tofu but Do Not Mix the Tofu. Instead, baste the tofu with the sauce and cook for 3 minutes. Then add the thickener and stir gently. Serve on a plate and garnish with the remainder of the spring onions.
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