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Before you jump to Baked oats medallions over nut apple donuts recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. Many men and women have lived with this philosophy for many years, and they also pass this on to their children. This specific thought can be found in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
You will also be able to have a more healthy heart by eating apples. I am sure you know that apples contain fiber, and that, as well as some of the various other components of apples can promote heart health. These ingredients can even help to decrease your cholesterol, which is also good for promoting heart health. The actual skin of the apple is where the majority of the healthy vitamins and minerals can end up being found in an apple. The reason I point this out is simply because many individuals will peel an apple before eating it and that’s actually a bad thing as you are removing a lot of the nutritional value.
I really hope I have revealed some information that explained why apples are so healthy for you. In the following paragraphs we just discussed a few of the benefits of eating an apple a day. You will be able to find many more benefits with regard to your health in relation to apples. I really hope that the the very next time you go to the grocery store you wind up getting plenty of apples. It can really help your overall health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to baked oats medallions over nut apple donuts recipe. To cook baked oats medallions over nut apple donuts you need 14 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Baked oats medallions over nut apple donuts:
- You need 2 pc apple, cored and sliced like donuts
- Prepare 3-6 tbsp almond butter
- Use Dry ingredients
- Take 1/2 cup rolled oats
- Get 1 tbsp ground flaxseed
- Provide 1/8 cup dried cranberries / prunes (chopped), or trail mix
- You need Wet ingredients
- Take 2 pc banana
- Provide 1/8 cup water
- Use 2 tbsp honey
- Provide Optional ingredients
- Prepare Handful walnuts, chopped
- Get Handful 70% above dark chocolate, chopped
- Provide Dash ground cloves
Steps to make Baked oats medallions over nut apple donuts:
- Prepare baking pan/sheet/tray and line it with baking paper. Set it aside. Preheat oven (w/o baking tray), about 375°F | 190°C for about 10-20mins.
- On one large bowl, combine all dry ingredients [[and optional ingredients should you want them added – yes, you can add 'em all, but adjust wet ingredients with addition 1-2 tbsp water plus 1 tsp ground flaxseed]]. Set aside.
- On a medium bowl, combine all wet ingredients, and coarsely mash the banana at the same time. [[If you add all optional ingredients add 1-2 tbsp water + 1 tsp ground flaxseed]].
- Combine wet to dry ingredients. Whisk and mix well.
- Spoon mixture unto baking tray with baking paper. Flatten /form a dollop into a medallion. One dollop makes one medallion, and sizes doesn't have to be in uniform. Mixture can make about 8-12 medallions depending on preference. Ideally, sizes would depend on the sizes of the apple donuts. I am sure you can wing this! 😉 But it doesn't have to be perfect to size. It will still taste amazing!!!
- Bake the medallions for about 20-25 minutes over moderate heat of 375°F | 190°C.
- While those goodies are baking, slice your apples horizontally, then de-core each slices to create somewhat like donuts. You can use a spoon, a knife, or whatev' you got in the kitchen that will make this step easy for ya. Discard the core.
- Spread almond butter on top of the apple donuts, then set aside if medallions aren't done.
- Soon as the oven "pinged!," take the baking tray off the oven with proper tools. Put tray over the counter, then using a spatula, scoop out medallions to put them on top of your nut butter apple donuts. Yes! Ready to serve!
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