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Before you jump to Baked BBQ Chicken recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Occasionally, though, the last thing you want is to have to make meals from scratch. Sometimes you just would like to hit the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This can be done because lots of the popular fast food spots making the effort to make their menus better now. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Choose the drive through depending on if it has healthier options available. Arby’s by way of example, does not offer burgers. As an alternative it is possible to select from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, of course, is known for its square burgers, nevertheless the menu there has a considerable amount of healthful choices like salad, potatoes and chili. Most fast food eating places do not stoop to the harmful lows seen at McDonalds.
Common logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have somebody else do the cooking. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to baked bbq chicken recipe. You can cook baked bbq chicken using 6 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Baked BBQ Chicken:
- Provide Garlic
- Provide Onion
- Provide Cajun seasoning
- Provide Original Sweet Baby Ray's BBQ sauce
- Prepare 2 tablespoons margarine
- Prepare Boneless chicken thighs
Steps to make Baked BBQ Chicken:
- Preheat oven to 350 degrees
- Spray a pan (large enough for your amount of chicken) with vegetable oil spray
- Season chicken on both sides with garlic, onion, and Cajun seasoning, in the vegetable oil sprayed pan.
- Place chicken in oven for 25 minutes
- Leave oven on at 350. Take out chicken, add margarine and sweet baby Ray's BBQ sauce over top.
- Place back in oven and cook an additional 25-30minutes.
- Take out, let it cool down, and serve with a side of veggies and mashed potatoes. Or serve with your own choice of sides.
- Enjoy!
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