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Before you jump to "Chicken Ballontine" recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about every single article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. From time to time, though, the last thing you choose is to have to make meals from scratch. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food places are trying to make their menus healthy now. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Select a drive through with a restaurant that is known for catering to people with better palates. Arby’s for instance, is void of burgers. You may have roast beef sandwiches, wraps and salads as an alternative. While Wendy’s has made hamburgers for decades, they also have plenty of other healthy options like salads, baked potatoes and chili. Not everything is McDonalds featuring its deep fried chicken parts and other terribly unhealthy items.
Common logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through once in a while. At times what you need most is just to have another person do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to "chicken ballontine" recipe. You can cook "chicken ballontine" using 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook "Chicken Ballontine":
- Take 1 fresh chicken
- Use 3 small green apples
- Prepare 1 bunch fresh cilantro
- Prepare bunch fresh parsley
- Take bunch zest from 2 lemons
- You need 2 tbsp salt, pepper, and garlic powder
- Use 1 large egg
Steps to make "Chicken Ballontine":
- De-bone the chicken. This step is incredibly difficult to describe, I would suggest watching a video on YouTube. Basically you want all the bones out, without dismantling the chicken.
- Start by cutting out the wishbone, cutting off the tips of the wings and then cut the back of the chicken open. Cut the wings and legs and pull out the bones by breaking them, cutting around and scraping away the meat. Then tear out the carcass.
- Now it's time to make the stuffing. You can create what ever type of stuffing you like. With this chicken I combine chopped green apple, fresh cilantro, fresh parsley, lemon zest and 1 egg.
- Season the bird inside and out with the dry ingredients. Insert your stuffing into the legs and spread over the breast meat.
- Fold the chicken and tie it back together carefully using butchers twine.
- Pan sear the chicken on all sides with veg oil before baking it in the oven for 1 hour at 375.
- Once cooked let it rest for 10 to 15 minutes before carving. This will allow the natural juices to redistribute back into the meat.
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