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Before you jump to Baked Salmon with Spinach Mushroom Sauce recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Eating Apples Is Good.
On TV and in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know people that live by this and also require that their children live by this rule as well. This particular thought can be found in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. You will be pleased to know that we have completed a little research, and we are going to teach you why this is thought to be a miracle fruit.
At this time we are going to show you why these minerals and vitamins are key to good health. Well to begin with there have been quite a few studies done that report that eating apples can reduce the chance of various cancers. And on the list of cancers which apples can help defend against is colon cancer and even lung cancer. Just that one element ought to be sufficient reason for everybody to start eating apples.
I am hoping I have revealed some good information that revealed why apples are so good. The benefits we covered are only a handful of of the benefits that eating apples can provide. If you look and ask around, you’ll come to see that the benefits can appear limitless. When you go shopping again, make sure you buy quite a few apples, their in the produce section. These apples can wind up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to baked salmon with spinach mushroom sauce recipe. To cook baked salmon with spinach mushroom sauce you only need 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Baked Salmon with Spinach Mushroom Sauce:
- Get 1.5 lb fresh skin-on salmon fillet cut into 4 portions
- Take 4 tsp olive oil
- Take to taste salt, pepper, garlic powder, onion powder
- Get 3 tbs unsalted butter - divided
- Use 4 oz fresh white mushrooms - sliced (mine were very small)
- Provide 3 oz (about) fresh spinach roughly chopped
- Take 1 tbs flour
- Get 3/4 cup half and half
- You need 1 tbs minced fresh chives
- You need 1 pinch cayenne
- Get to taste additional salt and pepper
Steps to make Baked Salmon with Spinach Mushroom Sauce:
- Place salmon, skin side down, on a paper towel lined plate. Pat tops dry with additional paper towels. Sprinkle with desired amounts of salt, pepper, onion and garlic powders. Cover. Refrigerate 1-2hrs.
- Preheat oven to 350°F. Line a baking sheet with foil and lightly grease. Arrange salmon evenly spaced on baking sheet skin side down. Drizzle each with about 1 tsp olive oil and gently rub in. Place in oven. Bake 20-25 minutes.
- While salmon is in oven make sauce. Heat a medium nonstick skillet over medium heat. Add 2 tbs butter. When melted add mushrooms. Sautée until tender, about 5 minutes. Stir in spinach, continue to sautée until wilted. About 2 minutes more. Transfer mushrooms and spinach to a small bowl. Return skillet to heat.
- Add last tbs butter. When melted wisk in flour. Cook 2 minutes, wisking constantly. Wisk in half and half. Bring to a simmer until thickened, wisking constantly. Stir mushrooms and spinach into sauce along with chives. Stir in cayenne, then salt and pepper to taste.
- When salmon is done remove from oven. Plate and drizzle with sauce. Serve with any desired sides. We chose couscous and steamed asparagus tonight. Enjoy!
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